What are the best foods for strong hair?

While green vegetables help prevent hair from drying out, bananas help shiny hair, poultry helps prevent hair breakage, cereals help thicken hair and fish prevent dandruff.
Strong, shiny, vibrant hair requires a wide range of good products that give the look and feel of your hair a big change. Let’s refer to the following useful tips on 10 foods you should use to have healthy hair.

Dairy products: Nourishing hair

Cheese and yogurt are essential protein boosters such as casein and whey in meals. Because human hair is made up of protein chains, it is these protein chains that help hair grow long and strong every day.

Fish: Prevents hair loss

The oils found in salmon and mackerel contain fatty acids like omega 3 that slow down hair loss. Fish also provides iron, and vitamin B12, which are essential substances for strong hair. Iron is stored in the hair follicles and used in important metabolic processes in the body, from the production of hemoglobin, the substance in red blood cells that carries oxygen, to the production of iron. immune system support. When the body lacks iron, the stored iron begins to be replenished for cells and damaged hair.

Grains: For thick hair

Cereals contain zinc, B vitamins, and iron. Zinc is extremely important for strong hair because zinc plays a role in regulating hormones, which directly affects the thickness and length of hair.

Walnuts: prevent dandruff

Walnuts contain a lot of selenium, an essential mineral that helps keep the scalp healthy and reduces the likelihood of dry, broken hair.

Carrot: Shiny hair

The top use of carrots helps to keep the eyes clear and sharp. In addition, carrots also help us have healthy hair. The rich source of vitamin A in carrots helps to keep the hair shiny, and soft maintaining its natural oiliness and the scalp not dehydrated.

Dark green vegetables: Avoid dry hair

Vegetables like spinach and collard greens contain high levels of vitamins A and C – nutrients that are extremely important for hair. Both vitamins A and C help the body secrete sebum to prevent hair from drying out.

Poultry: Anti-fracture

Protein deficiency is a serious problem for hair, causing hair to become frizzy, tangled, and prone to breakage. For chronic or severe cases, the hair is discolored. In protein-rich chicken, iron is an important nutrient for maintaining hair follicles.

Beef: beautiful healthy hair

Beef is rich in zinc, which is not only an important mineral that helps fight oxidation, but zinc also plays a role in maintaining healthy and beautiful hair. In addition, oysters are also a food source of nutrients for hair.

Banana: Repair damaged hair

Lack of vitamin B6 causes hair thinning and breakage because the vitamin B group has an important role in helping the body absorb nutrients. At the same time, vitamin B also plays a role in the production of red blood cells that nourish hair follicles, making hair shiny, long, and smooth.

Brown rice: strengthens hair

Protein needs a mixture of carbohydrates to provide energy for strong hair. The use of brown rice is surprising because it provides a sustainable source of energy, a group of B vitamins necessary to maintain healthy hair.