14 Ways to Help Your Hair Grow Faster and Healthier
Hair is an integral part of everyone’s beauty, and having beautiful hair boosts our confidence in life. How to keep hair healthy and promote hair growth is a question many people ask.
Limit Heat Usage
Hair styling tools that use heat such as hair straighteners, curling irons, or hair dryers are among the causes of excessive hair loss. If you need to use them, apply some protective oil and choose the lowest heat setting. Work quickly to minimize heat exposure to the hair and avoid using them daily.
Don’t Let Hair Stay Wet for Too Long
Wet hair is highly susceptible to breakage. Combing wet hair can easily cause it to break and damage the cuticle layer. Additionally, using heat tools on wet hair can create bubbles inside the hair strands, making the hair thinner. If you have straight hair, let it air dry, then gently comb with a wide-tooth comb. For curly or wavy hair, gently detangle with a wide-tooth comb when damp.
Care for Colored Hair
Chemical treatments like bleaching and perming can weaken the hair, making it prone to breakage before it grows to the desired length. Opt for a color close to your natural shade and use peroxide sparingly to minimize damage. Always do a patch test before applying hair dye all over your head.
Be Aware of Side Effects of Certain Medications
Some medications on the market stimulate hair growth and keep hair smooth, with Minoxidil being one non-prescription medication with these effects. However, long-term use is necessary to maintain results. Prescription medications for hair loss include Spironolactone (Aldactone) and Finasteride (Propecia). On the other hand, hair loss can be a side effect of some medications, including beta blockers and amphetamines. Consult a doctor about alternative options if you experience these side effects.
Cut Hair Properly
The way you cut your hair can affect its growth. The ends of the hair are the weakest part and can lead to issues like split ends. Trim gradually if your goal is to grow long hair. Aim for a trim of about 0.25 inches every three months or longer.
Reduce Stress
Prolonged stress can push hair into a resting phase, skipping the growth phase. This can lead to increased hair shedding. Stress triggers the body’s immune system to attack hair follicles. After eliminating stressors, hair may grow back but requires nurturing to be healthy.
Handle with Care
If you have fragile, easily broken hair, handle it gently by:
Avoiding daily shampooing; shampoo every other day to remove buildup.
Seeking professional hair care if needed.
Using hot oil treatments once a week.
Take Care of Hair Extensions Properly
Hair extensions can provide quick results for achieving long hair. However, avoid leaving them in for more than three months, and don’t remove them yourself to prevent damage to your hair and scalp. Tight braids from extensions can cause discomfort; ask for adjustments if needed.
Use Hair Conditioner for Smoothness
Hair conditioner not only improves hair appearance but also strengthens and protects hair from harmful UV rays. Apply conditioner primarily to the ends of the hair to avoid weighing it down. For darker hair, focus on thin, fragile strands.
Avoid Rapid Weight Loss
When losing weight, ensure your hair doesn’t suffer. Rapid weight loss can lead to hair loss, as the body prioritizes other functions over hair growth. Ensure you’re getting enough protein, as inadequate protein intake can slow hair growth.
Provide Adequate Nutrition
While no supplement has been proven to significantly speed up hair growth, certain nutrients are essential for healthy hair. Iron deficiency can cause hair loss, as can deficiencies in vitamins B, D, zinc, omega-3 fatty acids, and biotin. Consult a doctor before taking supplements.
Sleep on Satin Material
Cotton pillowcases can cause friction, leading to frizz and breakage, especially for fragile hair. Some people opt for satin sleep caps or pillowcases to reduce friction and protect their hair while sleeping, though it won’t directly promote hair growth.
Self-Massage Your Scalp
Regular scalp massages have been suggested to increase hair thickness. Massaging the scalp helps reduce stress, which can contribute to hair loss. Invest in a scalp massager for a few minutes each day.
Use Microneedling
Microneedling involves rolling a device with tiny needles over the scalp to create micro-injuries. This method shows promise in stimulating hair growth, especially when combined with treatments like minoxidil, as it helps the medication penetrate the scalp. Consult a dermatologist before trying microneedling, as it’s complex and may worsen certain conditions if not done correctly.
By following these tips, you can promote healthier hair growth and maintain the beauty of your hair.
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