Hair loss in women is a fairly common condition, making many women self-conscious and afraid. Moreover, hair loss can also be a sign of a number of health conditions such as protein deficiency, stress, autoimmune disorders. However, you can use natural hair loss treatments.
Life is developing more and more, people are more and more interested in taking care of individuals, in which hair is indispensable. Because “the tooth and the hair is the human corner”, no one wants their hair to fall out and become sparse.
Normally, the average young person has about 100,000 to 150,000 hairs on their head and loses about 100 hairs every day. So if you find hair loss on the comb, don’t worry too much. Here are the causes and effective treatments for hair loss.
CAUSES OF HAIR LOSS
1. Stress
One of the most common reasons for hair loss is psychological or physical stress. Post-divorce, after major surgery, … are all events that cause great stress, so women often experience hair loss during this period. It’s the result of your body’s efforts to get you out of stress, which in turn results in a lack of nutrition for “understood” parts like hair and nails.
2. Pregnant
The drop in estrogen levels after pregnancy leads to hair loss. It mostly occurs between 3 and 6 months after pregnancy. This is a very common cause of hair loss in women; On average, about 40-50% of women experience hair loss after pregnancy.
3. Genetic
A major cause of hair loss in women is genetics. A family with a history of female hair loss will automatically pass it on to the next generation of women.
4. Lack of protein
The important thing to do to minimize hair loss is to provide adequate protein for the body. Especially in dieters, they cut down on protein-rich foods, thus leading to a decrease in the amount of protein in the body, causing hair growth to stop for a while and begin to fall out gradually.
5. Anemia
Another important nutrient for hair is iron. The direct causes of hair loss due to anemia are blood loss, pregnancy, disease, etc. So one of the ways to treat hair loss caused by anemia is iron supplementation.
You should provide enough vitamins and essential minerals for your body.
As mentioned above, iron can be a factor causing hair loss if your body is lacking in this substance. However, an even more important factor in hair growth is vitamin B. A specific form of B vitamin, called biotin, plays an essential role in maintaining the beauty of hair.
This is why it is always important to have the right amount of biotin in your body. Most women find this to be the most successful hair loss treatment, often showing a marked improvement in hair loss.