19 tips for healthy hair

There are many methods to have healthy hair besides using the right shampoo. To have shiny and strong hair, we need to maintain a healthy diet and take proper hair care measures. Hope the tips below are helpful to you.

1. Add volume to thin hair with silicone

Thin, lifeless hair is a very common complaint, but very few women know how to properly care for their hair to overcome this condition. Oils that are too thick, and too heavy in texture, will make your hair softer. The best way to care for thin, lifeless hair is to use products with silicone, such as dimethicone or Cyclomethicone. These substances will coat the hair strands with a thin film, creating fuller hairs and not looking greasy. The silicone stays in place even after you wash it off.

2. Eat fish and nuts for healthy hair

Read: What foods grows hair faster?

Nutrient-rich foods that are good for the body will also contribute to promoting stronger hair. The most typical of which are salmon and nuts. The protein and omega-3 fats found in these foods will help you create a healthier scalp. Leafy vegetables, legumes, and carrots are also good for your figure. Be careful with extreme diets aimed at rapid weight loss, as this can deprive your body of important nutrients, leading to hair breakage or loss.

3. Do not use water that is too hot

Hot water can strip the hair’s protective oil layer, this oil acts as a natural conditioner when lost, and the shine of the hair can also disappear. This doesn’t mean you have to take a cold shower to avoid dull hair. Instead, use lukewarm water to wash your hair as a simple but effective hair care secret. Combine with strokes of the scalp by massaging while shampooing.

4. Repair Hair Surface with Protein

If you regularly style your hair with hot tools – or do a lot of coloring, bleaching, or perming, you can damage your hair’s protective outer layer, resulting in “split ends”. So how to take care of this hair type? There are no products for hair that have interfered with chemicals and excessive heat, helping to heal the damage. If your hair is regularly permed, look for conditioners that contain protein, which will penetrate the hair shaft and repair split ends. The fix is ​​only temporary on the surface and the effect only lasts until the next shampoo, so you need to use them regularly.

5. Make hair look thicker

The fullness of the hair is due to genetics and styling techniques. Natural red hair tends to be thicker, while blonde race hair has the thinnest but the greatest amount of hair. However, besides genetic factors, we can completely make hair look fuller regardless of the natural color of the hair. The secret to hair care is to use a regular conditioner or mousse, dry the roots first then flip your hair upside down when blow-drying for extra volume, if your hair has fine fibers, use heat only. low level when styling.

6. Do not treat dandruff with oil

Dandruff isn’t dry skin at all – although flakes of white often fall on your shoulders. Dandruff is caused by a disorder in the scalp. Rubbing oil into the scalp can make the condition worse. Medicated shampoos are the best remedy and should only be used with brands from a consulting pharmacy or a dermatologist. Allow the special shampoo to penetrate the scalp for 5 minutes and then be sure to rinse the shampoo thoroughly.

7. Skip the high-power blow dryer

You might love a dryer with a high-speed blower to save precious minutes when styling your hair. But when comparing hair dryers, the researchers found that they all dried hair in about the same amount of time. However, high-powered blowers will cause much more noise than others.

8. Brush your hair less to limit hair loss

Excessive brushing will cause more hair breakage. Some hair loss is normal, most people lose 50-100 hairs per day. Hair is a part of the hair that has stopped growing, but do not lose more hair than usual, use combs with glossy bristles and never brush wet hair.

9. Let your hair down every night

Ponytails and braids are great ways to show off your style. But when you tie your hair too tightly, it can break your hair and damage your roots. Hairstyles that are too tight around the clock can also cause hair to fall out. Letting your hair out every night is also simple but effective hair care.

10. Don’t let brands clean your wallet

What do you get when you spend extra money on specialty hair care products? Consumer Reports tested the product on 1,700 ponytail samples and found that overpriced shampoos were no better than cheap shampoos. Therefore, you should only choose shampoos and conditioners designed specifically for your hair type, such as shampoos for oily, fine, or color-treated hair.

11. Use gentle chemicals to color gray hair

Hair not only changes color as we age, but it also becomes weaker and grows more slowly. That means damaged hair will not be able to grow quickly by cutting hair. Chemicals used on hair in the elderly should be gentler to avoid damage to the hair.

12. “Calm down” messy hair in winter

Humidity is what causes frizzy days. Static electricity will occur more when the air is dry. This means hair will be more tangled in the winter months and the desert climates of the Southwest. We can use air conditioners to prevent static electricity. A pH-balanced shampoo can also soothe frizzy hair, especially colored or greasy hair.

13. Do not comb curls with a comb

Curly hair often breaks easily and becomes dry and tangled. Gently using a curling iron will help curls look better than with combs. Conditioners with polymers can smooth the hair and make it easier to manage. Look for polyvinylpyrrolidone on the labels of conditioners. Do not overuse straighteners and straighteners as they can damage hair.

14. Avoid excessive color changes

A brunette always wants to be blonde or a blonde wants to have darker hair. Be aware that you are running the risk of damaging your hair with color changes that are too large from the original color. Some dermatologists recommend maintaining your natural hair color in the range of about three shades.

15. Do not dry your hair often

Frequent blow-drying can lead to hair loss. When you blow dry your hair, turn the dryer on low. Hair is especially sensitive to heat damage, and even thick hair requires gentle care. Protect your hair before styling by using a conditioner or hair protectant before heat styling.
16. Protect your hair from the sun
Sun exposure can dry out your hair, especially if it’s color-treated. The secret to hair care is to use a gentle hairspray with broad-spectrum sun protection or wear a hat when out in the sun. Trimming the ends of your hair regularly in the summer can keep your ends looking healthier.

17. Wet your hair before going to the pool

Avoid the harmful effects of chlorine by rinsing your hair before entering the pool or wearing a swim cap. If your hair is wet, it won’t absorb as much from the chemical pool. Use a pH-balanced product to protect your hair.

18. Pause styling

To have beautiful hair all day, the best thing you can do is do nothing! All brushing, drying, and chemical treatments damage hair. Even blow drying with excessive force can damage hair. We should only gently wet our hair with a towel after washing. If you have damaged hair, take a break from styling it. As the damaged hair grows longer, the new hair will be healthier.

19. Be aware of changes in your hair

Sudden changes in your hair, such as brittle hair or falling out more than usual in rare cases can be a sign of a health problem. Some medications can also cause hair loss. If you notice significant changes in your hair, see a dermatologist.

Hope the information in the above article has helped you have tips on how to take care of your hair effectively.