6 effective anti-aging tips at home

Over time, after the age of 30, signs of aging such as wrinkles, dark spots, and freckles begin to appear more on the skin. So how to effectively fight skin aging? The following article will reveal to you 6 effective anti-aging skin tips at home. Let’s see!

1. Exfoliate 2 times a week

Exfoliation is very important in anti-aging skin. This will help remove the old layer of dead cells, helping new cells form and grow faster. Therefore, you should exfoliate your skin twice a week for brighter and healthier skin. You can exfoliate with simple and easy-to-find natural ingredients at homes such as salt, lemon, eggs, and yogurt…

2. Use Vitamin C

Vitamin C plays a very important role in the anti-aging process. Vitamin C creates a protective film that protects the skin against ultraviolet rays from the sun. Vitamin C helps plump the epidermis for firmer, sagging skin. Vitamin C also helps heal wounds on the skin and prevents dry skin. Vitamin C is abundant in oranges, tangerines, strawberries, kiwi, and broccoli …

3. Use sunscreen every day

Use sunscreen to block harmful ultraviolet rays from the sun. To help skin not be darkened by sunlight and help skin healthier, smoother, anti-aging skin. You should choose physical sunscreens that contain ingredients such as zinc oxide and titanium dioxide because these two substances can protect the skin, helping to fight the harmful effects of UVA and UVB rays.

4. Wash face with cold water, massage

Perhaps you will be surprised by this. People who have a habit of washing their faces with cold water are often younger than their real age. You should wash your face with cold water in combination with massage movements (massage movements in a circle and move all over the face) to stimulate circulation easier, skin cleaner, face lifting, and anti-aging skin.

5. Don’t stay up late

Staying up late has a lot of impact on health and beauty. When we sleep, our body repairs itself and produces new cells. Between 10 pm and 2 am, the body produces the most melatonin, thereby activating anti-aging hormones for the skin. Therefore, young people should sleep for 7-8 hours a day and limit staying up late if they want their skin to be smooth and youthful.

6. Improve skin with collagen essence

Collagen is a protein found in the skin and has the effect of making the skin smooth, smooth, and anti-aging. As you age, the amount of collagen decreases and causes wrinkles, sagging skin, brown spots, and freckles … You can use collagen essence on your face to supplement collagen for facial skin.Currently, many women around the world choose for themselves an anti-aging method by applying collagen to their faces. We have just listed for you 6 effective anti-aging skin tips at home. Apply now to help prevent the anti-aging skin process. In addition, you can refer to more anti-aging night creams to improve aging skin more effectively.