6 tips to increase collagen, prevent aging skin
Apply sunscreen daily, exfoliate periodically, and actively eat foods rich in vitamin C and essential amino acids that help increase collagen.
As we age, the amount of collagen produced decreases, which is one of the leading causes of signs of premature aging such as melasma, dark spots, sagging skin, and wrinkle formation… Dermatologists suggest several ways to help boost collagen production, preventing aging.
1. Apply sunscreen every day
Long-term direct exposure to UV rays will destroy the subcutaneous structure and collagen cells, causing the skin to sag and wrinkle. Therefore, you should use sunscreen every day, even when it’s overcast to protect your skin from UV rays.
2. Maintain a healthy lifestyle
Building a healthy lifestyle, eating enough, getting enough sleep, exercising regularly, not smoking, and not drinking alcohol, not only helps improve health but can also improve skin texture, and help skin stretch. smooth.
3. Regular exfoliation
Exfoliation is a simple yet effective beauty treatment. The dead skin cells are removed, making it easier for the skin to absorb nutrients, and the skin surface is more even and smooth. Exfoliate 1-2 times per week. Daily, you can use a toner containing AHA, and BHA to gently cleanse the skin.
4. Add anti-aging products to your skincare routine
After the age of 30, you should add intensive anti-aging products to your skincare routine. Retinol, peptides, and green tea essence… are skincare ingredients that can prevent signs of premature aging.
5. Fortified with vitamin C
Vitamin C is an important antioxidant and essential for the synthesis of hyaluronic acid. Hyaluronic acid helps boost collagen production. It is recommended to add foods containing vitamin C such as oranges, lemons, mangoes, kiwis, strawberries, and broccoli… to your daily diet to stimulate collagen production.
6. Supplement with essential amino acids
Threonine and proline are two of the essential amino acids that function in collagen formation. These amino acids should be supplemented through the daily diet. Threonine is found in eggs, milk, lentils, soybeans, asparagus, pork, beef, and chicken. Proline is found in soybeans, milk, cheese, and cabbage.