A Great Way to Drink Celery Juice for Weight Loss and Health Benefits
Many people mistakenly believe that drinking celery juice at any time of day is okay. However, according to experts, the morning is the most optimal time.
Experts recommend drinking one cup of celery juice 30 minutes before breakfast. This helps the digestive system and prevents constipation and flatulence, as well as sinusitis and acne.
According to Anthony William, author of the book “Medical Medium,” it is recommended to drink about 500 ml of celery juice every morning, 30 minutes before eating, to aid digestion.
Celery contains many pharmacologically active ingredients, including flavonoids, volatile oil compounds, unsaturated fatty acids, chlorophyll, and coumarin derivatives. The apigenin in celery has anti-tumor and anti-inflammatory effects as an antioxidant, lowers blood pressure, dilates blood vessels, and stabilizes blood pressure. Therefore, celery is beneficial for patients with cardiovascular disease, inflammation, and tumor diseases in the body. Celery also has high levels of calcium and phosphorus, promoting bone health and preventing osteoporosis in elderly patients.
In addition, celery contains high fiber content, supporting gastrointestinal motility, promoting digestion, and helping to excrete waste from the body. This is especially good for people with constipation. After digestion, celery produces antioxidants, inhibiting harmful bacteria in the intestinal tract, reducing the contact and absorption of harmful substances in the intestine, and indirectly preventing intestinal tumors.
From the perspective of traditional Chinese medicine, celery has properties to soothe the liver and clear heat, dispel wind and cold, relieve swelling, stop bleeding, detoxify and nourish the lungs, strengthen the stomach and blood, and clear intestines, relieve diarrhea, moisten lungs, relieve cough, lower blood pressure, act as a brain tonic, and sedative.
Despite its many benefits, celery is not suitable for the following six groups of people:
People with kidney disease
If you have kidney disease or are taking diuretics to treat the disease, you should limit the use of celery juice because it is a natural diuretic. Drinking too much celery juice can put stress on the kidneys and further impair kidney function.
People of reproductive age
According to a study in the UK, after eating celery for several days, the sperm count of hundreds of healthy men of reproductive age decreased significantly. The substance in celery can inhibit the formation of testosterone, a hormone important for male reproductive tissues, such as the testicles and prostate gland. Therefore, people who have difficulty conceiving or pregnant women should avoid celery as it can stimulate the uterus to contract, which is detrimental to both mother and child.
People with low blood pressure
Drinking celery juice is beneficial for people with high blood pressure, but not for those with low blood pressure. Celery juice can cause a sudden drop in blood pressure, which is dangerous for people with low blood pressure.
People with a weak physical condition
Celery is a cooling vegetable, which can cause damage to the yang, affecting the digestive system and overall health. Therefore, people with a yellow face, sluggishness, poor appetite, bloating, broken stools, and pale tongues should avoid celery.
Note: When eating celery, it is recommended to consume the whole plant, including the leaves, as they are rich in B vitamins, vitamin C, and healthy minerals
In conclusion, celery juice can bring about various health benefits due to its rich nutritional content and active compounds. It is an effective way to promote digestion, prevents constipation, and improve bone health, as well as reduce inflammation, lowering blood pressure, and prevent certain diseases. However, it is important to note that celery is not suitable for everyone, and some individuals, such as those with kidney disease, low blood pressure, and weak physical condition, should be cautious when consuming celery or avoid it altogether. Overall, incorporating celery juice into your daily routine can be a healthy choice, but it is always best to consult with your healthcare provider before making any significant dietary changes.
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