Which walnuts are the best for Brain Health?
Almost everyone thinks that eating nuts is good for your brain. A study from Harvard recently found that eating nuts were strongly correlated with longevity. The research of over 100,000 people found that people who ate nuts daily had a 20% lower death rate compared to people who didn’t eat nuts.
There is great variation in the health benefits to be found in different types of nuts, especially from a brain health perspective. Walnuts are the top nut for brain health.
Why are walnut’s brain healthy foods for a healthy brain?
Walnuts have a significantly high concentration of DHA, a type of Omega-3 fatty acid. DHA may be the key to boosting your brain’s health and preventing age-related cognitive decline.
Omega-3s provide fluidity to cell membranes and increase communication between nerve cells, reducing platelet aggregation, and thereby reducing the risk of heart failure and stroke. An Omega 3 deficiency in the body can cause depression and cognitive decline.
Eating walnuts every day is a way to increase omega-3 fatty acids for the brain. will reduce dementia and stroke risk; and has an important role in increasing memory, especially in the elderly. Diets high in omega-3s from foods like walnuts are known to prevent depression, obesity, cancer, heart disease, and many, many other diseases.
How should eating walnuts be good for the brain?
Walnuts are especially good for health and the brain because the nutrients that walnuts provide are in an easily absorbed form, good for the body. However, this does not mean that can eat as much as you want. Ideally, you should eat according to the following regulations:
For young children: Children should only eat 4-6 walnuts/per day to provide energy for activities. At the same time, develop the best brain every day, strengthen the immature immune system
For pregnant women: You should use about 6 – 10 walnuts/day. This amount is enough to provide nutrition for the fetus to develop the brain from the womb. At the same time, it helps the pregnant woman’s body to have better blood circulation, combats constipation during pregnancy, and significantly reduces stress.
For the elderly: Only eating about 6-8 walnuts/day is enough to strengthen the health of the brain and the clarity of the mind, and at the same time prevent cancer.
For people with obesity and overweight who want to lose weight Just take 3 to 4 walnuts per day before meals.
Note when using walnut’s
Although eating walnuts is good for the brain, you should pay attention to them when you eat them. It is best not to eat in the evening because it makes you feel full. Walnuts should be stored in a cool place at a temperature of 20-25 degrees Celsius. When you first start eating or eating for the first time, you should only eat about 1-2 nuts to get used to it. When eating, you should eat the whole silk shell because it contains a lot of nutrients.