Best fruits for oily skin

Taking care of oily skin is not easy, especially on dry days. A healthy diet will help people with oily skin improve their skin, keep their skin healthy, and limit acne.

Oily skin should eat what fruit is a concern of many people. Here are the fruits that are good for oily skin:

1.Cucumber

In 100g of cucumber, there is 95.23g of water, which is a component that removes toxins from the body and facilitates the proper secretion of hormones. Cucumbers have anti-inflammatory properties that help reduce acne and are high in antioxidants, which are essential for beautiful skin.

You can use cucumber as a mask or drink cucumber juice to help limit oily skin.

2. Bananas

Bananas are rich in nutrients such as vitamins A, B, C, and E, phosphorus, potassium, zinc, and amino acids that help strengthen the skin’s resistance, control oil, stimulate collagen production, are anti-oxidant, and restore and fade acne scars.

Eating a banana a day helps hydrate the skin, shrink pores, nourish healthy skin, increase skin elasticity and prevent dirt from entering inside.

3. Avocados

Another great fruit for healthy skin is avocado. Avocado contains healthy fatty acids that are good for the skin and prevent excess oil secretion from the sebaceous glands.

It is an excellent source of antioxidant carotenoids. When the diet provides adequate amounts of carotenoids, it improves the density, thickness, tone, and texture of the skin.

4. Citrus fruits

Citrus fruits such as oranges and lemons contain a lot of vitamin C, which is very good for the skin. They also contain detoxifying agents that help remove excess oil from the skin, making it healthier. The natural oils in oranges help keep the skin moisturized. They also contain citric acid, which helps dry up acne and improves the texture of the skin.

Lemon helps to remove toxins from the body and facilitates healthy liver function, making the skin clean and elastic. Drinking fresh lemon juice regularly can improve acne, blackheads, and skin infections.

5. Drinking coconut water helps reduce oiliness and prevent acne

Coconut water is rich in vitamins and minerals, which are very beneficial in reducing oiliness and preventing acne. Drinking coconut water regularly helps to provide water for the skin and supports the elimination of toxins from the body, making the skin smoother and more elastic. Helps keep skin clean, and soft and prevents breakouts, acne, and blemishes.

When drinking coconut water, you should not add sugar because it will reduce the amount of water supplied to the skin, increasing excess calories that are not good for health.

Note, You should not drink coconut water when the body feels hungry. It can make to lower blood pressure.

6. Strawberries

Strawberries contain vitamins A, C, and minerals, and strawberries in particular have a very strong antioxidant content. Therefore, it supports improving skin pigmentation, making skin whiter, blurring dark spots, even-toning, and fighting signs of aging.

Moreover, due to their sebum-regulating and skin-cleansing properties, strawberries prevent acne and aid in acne removal.

In addition, the polyphenol component helps strawberries remove pigmentation spots on the face quickly.

In summary, besides the usual skin care regimen, the diet also greatly affects the skin. If you keep loading your body with foods that are not good for acne-prone skin, it will cause your skin to secrete more oil, large pores, blackheads, and inflamed acne that are difficult to treat. On the contrary, if you eat scientifically and increase the foods that are good for acne-prone skin, your skin will soon be healthy, bright, and full of vitality.