Can hair grow 2 inches in a month?

Hair growth is a tedious process and requires patience. But when we are born, we have a fixed amount of hair follicles, and we can completely stimulate hair growth, and prevent hair loss through nutrition, or a safe and reasonable hair care regimen.

How fast does hair grow?

How many centimeters of long hair a month?

According to the American Academy of Dermatology (AAD), the average hair length will be about 1-1.5cm per month and about 15-20cm in a year.

How fast your hair grows will depend on:

Age
Hair Type
General Health
Health status.

Hair growth stages

Hair grows in three stages and each hair will follow its own timeline. These three stages are:
Anagen: The active growth phase of hair lasts 2-8 years
Catagen: Transitional phase when hair stops growing, lasts 4-6 weeks
Telogen: The resting phase when hair falls out, lasts 2-3 months
The average scalp has 90-95% of hair follicles in the anagen phase. This means that about 5-10 percent are in the telogen phase, which accounts for 100-150 hairs that fall out each day.

How long the anagen phase lasts depends on the length of your hair and whether the cells in your hair follicles are continuing to multiply and become hair cells. Researchers are still studying what triggers our bodies to “turn on” the anagen phases. But there are ways you can promote healthy hair during the anagen phase.

Several factors can affect hair growth, including:

Heredity or family history of hair loss
Hormonal changes
Lack of nutrition
Stress
Trauma damages hair follicles
Other diseases or conditions.

If you have unexplained hair loss, you should see a doctor, because it is very likely that your health is having problems.

Pregnant women may feel that their hair is growing faster. And women who have just given birth may notice that their hair falls out at a faster rate than usual. This is because, during pregnancy, the hormone estrogen causes a woman to have a higher percentage of hair follicles in the growing phase. After giving birth, the hair follicles return to the “resting” phase, causing more hair to fall out.

How to help hair grow faster and grow stronger hair?

There are many foods that are good for hair and help hair grow faster including:

Omega-3 and omega-6: In a study of 120 healthy women, the group supplementing with omega-3 and -6 had less hair loss and improved hair density.
Zinc: Zinc deficiency is one of the causes of hair loss.
B-5 and biotin: There is no evidence of efficacy in people without biotin deficiency. However, a few studies that have looked at oral supplements containing biotin and zinc show that these two products reduce hair loss and improve hair quality and strength.
Vitamin C: The antioxidant effects of vitamin C can help prevent oxidative stress that causes graying and thinness.
Vitamin D: Only effective in cases of hair loss. Several studies have shown that people experience hair loss due to vitamin D deficiency.

In addition, you can help your hair grow faster and stronger with the following suggestions:

Take a keratin supplement

Keratin is a protein that makes up your hair, skin, and nails. Keratin can be obtained from the fur, horns, and wool of various animals and used as an ingredient in hair cosmetics.

Keratin also worked to make frizz less frizzy, easier to style and manage, 12.5 percent less hair loss, and 5.9% improved hair strength and shine hair shadow.

Use protein

Protein helps hair grow and protects hair from chemical and environmental damage. If you style your hair or use heat to heat your hair often, using a protein treatment can protect your hair. It’s best to get protein from your diet, not supplements. You can get protein from vegetables, nuts, yogurt, and other foods.

Some specific methods are as follows:

Diet: Good sources of protein are chicken, eggs, legumes, and fish. For example, salmon provides enough omega-3 fatty acids that will support a healthy scalp and hair growth.

Protein Packs: A protein pack is a quick and convenient solution for broken and damaged hair. You can use it once per month.

Hair Masks: Hair masks are a gentler treatment and can even be used as a conditioner. This method can be used more often.

Natural Products: If you’re a fan of making your own natural products, you can use some eggs, mayo, and/or butter and create your own protein hair mask. This remedy is great to do every other day, depending on the condition of your hair.