Does drinking apple juice help you lose weight? How many calories are in 1 glass of apple juice?

Everyone knows that apples bring a lot of nutrition. However, few people know how many calories are in a glass of apple juice. How to drink apple juice reasonably? Does apple juice help with weight loss?

Apple juice is a drink not to be missed because of the deliciousness and freshness that apples bring. However, very few people know how many calories are in apple juice. Does apple juice help with weight loss? Let’s start learning through this article.

1. How many calories does a glass of apple juice contain?

According to the United States Department of Agriculture, a 100g glass of apple juice will provide about 45 calories. Thus, the calorie content in apple juice is not high.

However, the nutritional content is extremely high. The nutritional composition of apple juice is:

Lipids: 0.1g
Sodium: 4mg
Potassium: 101mg
Starch (starch): 11g
Fiber: 0.2g
Sugar: 10g
Protein: 0.1g
Magnesium: 5mg
Iron: 1mg
Vitamin C: 0.9mg
Calcium: 8 mg.
Besides, apple juice also adds many other vitamins including Vitamin A, vitamin D, vitamin E, etc.

2. Does drinking apple juice lose weight?

It can be seen that apples are always an indispensable part of the diet menu. Therefore, apple juice is also an effective weight loss drink.

Why? Apples contain antioxidants. This nutrient helps to slow down the aging process. In addition, with low-calorie content and no fat, eating apples regularly will be very good for your weight loss process.

Moreover, with the sodium and malic acid present in apples, drinking apple juice will help to release excess water and fat in the body. The fiber in apple juice keeps you fuller for longer and suppresses cravings.

3. When is the best time to drink apple juice?

To lose weight effectively with apple juice, we need to drink according to a reasonable plan. Specifically, the most reasonable times for us to drink apple juice are:

30-40 minutes before meals.
Drink between meals
Drink after exercise, sports activities. This is the time when the body needs to be replenished quickly.
Drink immediately after juicing.

Note: Do not drink apple juice early in the morning or on an empty stomach. During this time, the acidity in apple juice will harm your stomach.

4. Some notes when using apple juice

In addition to drinking apple juice at the right time, you need to note the following things when using apple juice to make your weight loss plan effective:

Do not add milk or sugar to apple juice.
Do not heat, drink apple juice immediately after juicing.
In the process of drinking apple juice, you should limit rinsing, because the sugar in apples will cause you to have tooth decay if you gargle for a long time. The most effective solution is that you can drink apple juice with a straw.
Do not take the medicine with apple juice and do not drink apple juice before and 4 hours after taking the medicine. Because the nutritional components in apples will inhibit and reduce the effectiveness of the drug.

Apple juice is a very healthy drink. However, using apple juice in the wrong way will also cause much harm. Drink apple juice combined with reasonable exercise to maximize your weight loss plan.