Does sunlight grow hair faster?

Sunlight brings great benefits to our hair that we know little about.

Sunlight stimulates hair growth.

Sunlight provides vitamin D, which stimulates hair follicle growth, helping hair grow faster. Therefore, sunbathing is a simple and easy way for those who want to improve their thin, sparse hair.

For best results, only expose yourself to the sun for about 20-30 minutes/per day. If abused, it can cause damage to the hair, leading to dryness, and split ends.

Sunlight helps reduce hair loss

In addition to promoting hair growth, direct sun exposure also prevents breakage. According to scientists, vitamin D plays an important role in cell regeneration, making hair stronger.

Usually, if you lose more than 50-100 strands/day then you need to review the care cycle. In addition, you should add to the meal menu foods such as fish, eggs, avocado, green vegetables, fruits. They contain a lot of protein and vitamins, which are essential nutrients for bouncy and soft hair.

Treatment of acne and fungus for the scalp

Interesting fact that UV rays in sunlight have the ability to treat a number of scalp diseases such as acne, fungus. It helps kill bad bacteria that accumulate from sweat, smoke, and dust. From there, the itching, swelling and inflammation will be significantly reduced.

However, if you expose your hair to the sun regularly, these benefits will become the cause of hair damage and tangles. Therefore, proper sunbathing is very important.

First, you should only start with a short time of 5-10 minutes/day to help your body gradually adapt. After that, you can increase it up to 30 minutes to get the necessary amount of sunlight. 

This method is effective between 7am and 9am, which is when the sun has the lowest UV levels, avoiding the risk of sunburn.

How to make hair grow faster?

On average, hair will grow from 0.3-0.5mm and 1-1.5cm per day in a month. However, this will depend on the physical condition of each person.

To own long shiny and smooth hair, you can refer to some of the following methods:

Get regular haircuts: Cutting your hair doesn’t make it significantly shorter, but helps to eliminate split ends and stimulate hair growth;

Use conditioner after washing: Thanks to the replacement of fats and proteins in the hair, conditioners help keep all hairstyles strong, avoiding damage when wrapping wet hair with a towel;

Hair Supplements: The direct application of some natural nutrients to the hair and scalp such as onion juice, apple cider vinegar, and coconut milk can improve the health of the hair, but should only be done 2- 3 times/week;

Maintains moisture and essential oils for stronger hair. Olive oil, honey, and lemon are common ingredients used to make hair masks;

Use silk or satin pillowcases instead of cotton to avoid friction that causes hair to break and tangle;

Dry properly after washing: Wet hair is very moist and sensitive, so the habit of wrapping your hair in a towel will make your hair tangle and cause hair loss. Also limit the use of heat to dry your hair, such as a blow dryer, straightener, or curling iron.

Scalp massage will help blood circulation, hair sprouts grow faster;

Limit hairstyle changes because it will make the hair more vulnerable, the movement of tying the hair too tightly and for a long time also makes the hair more prone to split ends and breakage;

Build a diet rich in vitamins and proteins: Foods rich in zinc, iron, and vitamins A, B, C, and E such as chicken, eggs, milk, cereals, salmon, avocado, and green vegetables. Food supplements such as folic acid, fish oil, algae, and flaxseed oil… can also stimulate hair growth effectively.

The application of the above simple methods can help nourish your short hair to become stronger and longer. However, each person’s body characteristics are different, so don’t be in a hurry but be patient.