How much glutathione should I take for my skin?

Glutathione is a natural protein, the body’s most powerful antioxidant. Glutathione plays an extremely important role in health, skin, and especially cancer prevention. In addition to being produced naturally by the body, glutathione can also be given intravenously, taken by mouth, or as an inhaler.

1. What is Glutathione?

Glutathione (GSH) is a natural substance produced naturally by the liver and found in fruits, vegetables, and meat and synthesized from cells by 3 amino acids: Cysteine, glutamic, and glycine.

Glutathione levels in the body can be impaired by several factors, including poor nutrition, environmental toxins, and stress. In addition, its concentration may also decline gradually with age.

2. Uses of Glutathione for the skin, glutathione benefits for skin

Glutathione is a natural and important nutrient of the body, glutathione is not only an extremely necessary ingredient for health but also brings great effects to the skin. The most prominent of which are skin whitening and anti-aging effects.

What are the best benefits of glutathione for the skin?

Glutathione helps to whiten skin:

Glutathione has a whitening effect through 3 main mechanisms:

– Affects melanin metabolism by preventing the activity of the tyrosinase enzyme, which catalyzes the synthesis of melanin. Through direct inhibition of tyrosinase, glutathione will help whiter skin if excess melanin is controlled.

– Limit the production of dark melanin and increase the production of light melanin, helping the skin become whiter and more even. Our skin color is determined by the ratio of two types of melanin including eumelanin (dark melanin) and pheomelanin (light melanin). A higher percentage of pheomelanin will result in a lighter skin tone.

– Strong antioxidant, so it can eliminate reactive oxygen species (ROS) generated in epidermal cells, thereby preventing the formation of melanoma caused by ROS. Helps whiten skin and improve dark spots on the skin. According to a recent study on melasma patients, there is an imbalance between oxidizing free radicals (ROS) and antioxidants, so it can be said that ROS is one of the causes of skin pigmentation.

Glutathione anti-aging skin:

Skin aging is a complex biological phenomenon consisting of two processes, internal aging, and extrinsic aging. Intrinsic skin aging is a natural aging phenomenon of the skin, appearing on the entire skin, and is mainly caused by age and genetic factors. Extrinsic skin aging is the result of exposure to outdoor elements, mainly ultraviolet (UV) radiation.

When the skin is exposed to ultraviolet rays from the sun, it will generate free radicals that cause oxidative stress in cells (ROS), which is also the main cause of promoting the degradation of collagen and elastin in the skin. Signs of aging such as wrinkles, loss of elasticity, and sagging skin. Supplementing with glutathione as an antioxidant is an effective solution to help prevent the symptoms of skin aging.

Glutathione helps to reduce wrinkles and improve skin elasticity in many different places on the body, not only in areas that are often exposed to the sun but also in areas that are not exposed to light.

3. Glutathione side effects

A nutritious diet with foods rich in Glutathione does not pose any risk to your health. However, not everyone can supplement with Glutathione. It’s best to consult with your doctor to determine if it’s right for you. When using Glutathione, you may experience the following side effects:

Abdominal cramps
Stomach bloating
Shortness of breath due to bronchospasm
Allergic reactions, such as hives.
If any of the symptoms listed above occur, you should see your doctor for advice and adjust the dose of Glutathione accordingly.

4. Things to keep in mind before taking Glutathione

Before taking Glutathione, you should consult your doctor if you have the following conditions:

Are pregnant or breastfeeding
Are you taking other medications?
Are allergic to any substance in Glutathione or other drugs or herbs
Have other medical conditions
You are allergic to foods, preservatives, dyes, or animals.
Glutathione is considered safe for most adults when taken orally, by inhalation, by muscle injection, or intravenously. However, the following cases should be noted:

Asthma: Glutathione should not be inhaled to avoid increasing asthma symptoms.
Pregnant and lactating women: Consult a doctor before use to avoid adverse effects on the health of both mother and baby.

Users should also weigh the possible benefits and risks before using Glutathione.
You should consult your doctor before using them. Ideally, you should opt to supplement with glutathione through a well-rounded diet.