Oily skin is one of the most common concerns about skin conditions. It creates some challenges to getting shiny and acne-free skin. 

What causes more oily skin?

Hormonal disorders: Disrupted hormones affect the sebum secretion of the skin.

Genetics: From the generation of grandparents, and parents, you have a very high risk of oily skin.

Due to stress: The body’s natural mechanism will produce more oil when you are tired and stressed.

Inappropriate skin care: Products and skin care methods will be factors that can cause increased sweating in the skin.

Diet: Hot and spicy foods and fast, greasy foods also cause the sebaceous glands to become more active.

Let’s form a skincare routine for oily skin by following these effective oily skin care steps.

1. Oily skin care

Creating the right oily skin care routine is essential for smooth and acne-free skin. Before thinking about using cosmetics, there are two things to keep in mind when it comes to oily skin care:

The first is to limit stress, fatigue, and stress. Many studies have shown that regularly experiencing excessive stress can unbalance some hormones in the body, causing the sebaceous glands to become more active, affecting the health of the skin.

Arranging a time to rest, relax properly or participate in Yoga classes is an effective method to prevent this condition.

The second thing is to build a reasonable diet. Experts recommend drinking at least 2 liters of water a day along with using a lot of plant-based foods such as vegetables, tubers, fruits, and nuts. A diet rich in green vegetables and limited in foods of animal origin has been shown to reduce inflammation and sebum secretion.

Reducing daily consumption of simple sugars and using plant-based foods helps to reduce skin oiliness, balance hormone levels as well as provide a full range of essential substances for the skin to have healthy skin.

2. Oily skin care steps

Step 1: Form a habit of washing your face every morning after waking up and every night before going to bed.

This is the most important step in any skincare routine, especially for those of you with oily skin. You may need to wash your face more often if you work in hot conditions that make you sweat a lot.

Many people may think their skin is still clean in the morning because when they sleep, they are not exposed to harmful factors such as sun, heat, and dirt. However, the night is the time when the skin removes dead cells, as well as the sebaceous glands, are active. That’s why you should wash your face every morning with a cleanser that contains something like salicylic acid, which helps remove dead cells and sebum, preventing buildup in pores.

Step 2: After removing makeup and washing your face with clean water, you can use some exfoliating creams containing salicylic acid, glycolic acid, and lactic acid.

Step 3: Use several treatments to reduce sebum on the skin.

This step depends on how oily the skin is. Especially for those with acne, benzoyl peroxide should be used during the day to control sebum secretion and prevent acne, and at night, products containing retinol are recommended.

Many experts believe that sometimes oily skin treatment is not necessary because people with oily skin often have tighter skin and the appearance of wrinkles is also slower than dry skin.

Step 4: Moisturizing the skin throughout the day is an important step for oily skin.

Some people think that oily skin will not need moisturizing, this view is completely wrong. All skin types from dry, and too oily to combination need moisturizer, but if you have oily skin you should be careful with the moisturizers you use. Use a light, oil-free, water-based cream.

Forming a routine for oily skin care based on the above 4 steps will help minimize the effects of oily skin.

However, people with oily skin should also note to apply a few more ways to maximize the care effect:

Use oil blotting papers: If you have to work in hot conditions throughout the day, you should use blotting paper to absorb any grease. Gently place them on the skin for a few seconds to absorb the oil and repeat this whenever you feel the need.

Wash your face after exercise, and heavy work: In addition to the routine of washing your face every morning and evening, experts recommend washing your face after playing sports, exercising, or doing heavy work. .. to remove sweat, sebum, and dirt. No need to be too complicated, you just need to wash your face with clean water or regular cleanser and apply an extra layer of moisturizer.

Summary:

You should form a daily skincare routine like washing your face and moisturizing is the best way to reduce acne and control sebum secretion.

You should avoid using alcoholic beverages and foods high in fat, which can cause the skin to increase sebum production.

Use sunscreen when going outside. Use creams that contain titanium dioxide or zinc oxide, which both reduce sebum secretion and help prevent breakouts.

Better to have a healthy diet, and increase your body with plant-based foods. Limit foods of animal origin as much as possible. In particular, you should abstain from sugar, hot spicy foods, and fried foods.