How to fix hair loss?

Hair is easily damaged, broken because of the abuse of hairdressing chemicals, affected by diseases such as scalp infections, thyroid disease, cancer treatment with chemicals.

What is hair loss?

Normally, each person has about 100,000 – 200,000 hairs on the scalp and every day we lose about 50 to 100 hairs.

If the amount of hair loss is more than 100 hairs/day, it is called alopecia areata.

Hair loss can be detected through a number of signs such as:

Hair loss a lot (over 100 hairs/day), especially when shampooing, waking up and when brushing and combing hair.

The hair is thin, thinning, the scalp can be clearly seen in women

Hair loss in patches, which can cause mild baldness in men.

In addition, you can check for hair loss by grabbing a bunch of hair about 10 hairs in the hair loss area and then pulling it hard, if 3 out of 10 hairs leave the scalp, it means you have alopecia, if 2 More than 10 hair loss is also an early sign of disease.

What causes hair loss?

For female

Changes in hormonal factors: Usually occur when coming to the menstrual cycle, pregnancy, postpartum, taking birth control pills, especially in women in the pre-menopausal stage – menopause.

Nutritional deficiencies: Hair needs to be provided with a large number of nutrients to have strong hair. However, women often suffer from nutritional deficiencies during menstruation, pregnancy, childbirth, child rearing… Nutritional deficiencies change the hair growth cycle.

Psychological problems such as frequent stress, anxiety, fear, depression…

For men

Male endocrine disorders: When there is an increase or decrease in male hormone levels, it can cause hair loss, which is common in people with physiological disorders.

Stress, stress, anxiety … are factors that damage hair germ cells, slow hair growth, and can even cause gray hair.

Hair loss due to genetic factors: Usually occurs in young men with male pattern baldness, caused by increased sensitivity to the receptors of male hormone, leading to premature hair loss.

Causes from scalp infections, medication use, influences from lifestyle habits such as smoking, alcohol abuse…

In addition, hair loss can be caused by a number of habits such as: Scratching your hair too hard when washing your hair, drying your hair at a high temperature, going to bed when your hair is still wet, dyeing and bleaching your hair many times a year, often staying up late. ..

How to lose hair?

Some ways to tackle hair loss include:

Diet full of nutrients, eat enough protein, waste and vitamins.

Don’t worry too much or stress.

Wash your hair up to 3 times a week with a shampoo made for oily hair, to reduce oil production.

Limit smoking and drinking.

Wake up.

In addition, anti-hair loss drugs can be used to add active ingredients to the hair.

Here are the those best hair growth supplements:

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2 thoughts on “How to fix hair loss?

  1. Good day! This post could not be written any better! Reading through this post reminds me of my previous room mate! He always kept talking about this. I will forward this write-up to him. Fairly certain he will have a good read. Thanks for sharing!

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