How to lighten your skin
Glowing skin is often considered a sign of good health and vitality. Dull or dry skin can make you feel self-conscious. Here are the best tips that can help lighten your skin.
1. Use virgin coconut oil to soothe and brighten the skin
Coconut oil is a very familiar product to us, its supports anti-inflammatory, antioxidant, and wound-healing effects. However, not all skin types can be suitable for using coconut oil in the care process, so you should not use it if you have a sign of an allergy to coconut. In addition, if your skin is oily, using coconut oil for your skin care is also not suitable.
If your skin can use coconut oil without irritation, you can use coconut oil to perform some of the following steps:
Use as a makeup remover.
Skin-soothing products.
Coconut oil works to make the skin underneath the surface healthier and helps to brighten the skin.
Coconut oil is a good moisturizer, try massaging a small amount of it onto your face and let it soak for a few minutes before rinsing off with your regular cleanser.
2. Use aloe vera to keep skin healthy and bright.
Aloe vera has healing properties and can stimulate the growth of new cells. It also works to soothe and moisturize without clogging pores. Using aloe vera after washing your face daily can give you a healthy glow.
Note that you may be allergic to aloe. So test first by rubbing a small amount on your arm and if there is no reaction in 24 hours then you can safely use it.
3. Moisturize the skin after washing your face
Moisturizing not only helps lock in moisture but also promotes healthy skin, and anti-oxidants to return the skin smooth, bright, and smooth. You shouldn’t exfoliate when your skin is dry, and you shouldn’t skip your moisturizer just because your face feels greasy.
Moisturizer should be applied to the skin while it is still wet, after bathing or rinsing, as this will help the skin lock in additional moisture rather than act on the surface to make it smoother.
4. Apply sunscreen every day
You should wear sunscreen with an SPF of 15 or higher to prevent skin cancer. Which keeps the skin protected from harmful UV rays as well as protects against skin aging. Remember to apply a product with sunscreen every morning, even on rainy or overcast days.
5. Build an effective skin cleansing routine
You should not wash your face too many times in a day, because it will take away moisture and make your pores produce too much oil to compensate for washing your face too much. Washing your face after work sweats, washing your face in the morning, and right before going to bed is often the best way to have healthy skin and make the skin brighter.
6. Avoid smoking and secondhand smoke
When the skin is exposed to smog, it is covered with harmful chemicals. That leads to oxidative stress in skin cells and prematurely aging skin. If you smoke, use your goal of healthy glowing skin as your motivation to quit.
7. Drink more water
Your skin is made up of cells that need water to function properly. The link between drinking water and healthy skin is an ongoing cycle. Research has shown that there is a strong link between drinking more water for healthy skin. You should drink at least 8 glasses of water a day for healthier skin.
8. Eat to nourish your skin
Eating a diet rich in fruits and vegetables will increase the vitamins and antioxidants in your body. Eating healthy, like oily fish, and staying away from processed foods high in preservatives can help your skin look a lot healthier.
9. Take Probiotics
Quality probiotic supplements can help boost your immune system, improve your digestive system, and reduce gas and inflammation in your digestive tract. According to a 2014 study, probiotics may contribute to stronger hair and brighter skin.
10. Shorten bathing time
Steam and heat can open pores and help your body flush out toxins. However, splashing hot water on your skin more than every few minutes can strip the skin of its oils, leaving it looking tired and dull. Try to minimize skin contact with very hot water. You can also consider lowering the temperature of your bath water to improve circulation, make your face firmer and younger, and keep your immune system healthy.
In addition, you should maintain a diet, sleep, and rest on time. Not staying up too late, sleeping before 11 pm, and sleeping 8 hours/per day is a routine that helps you ensure enough time for the skin to rest and regenerate.
You should also limit the use of foods containing a lot of sugar, starch, or fat, so prioritize foods rich in vitamins and minerals such as cereals, green vegetables, fruits, and fish. A healthy diet and proper rest also help your skin look brighter and healthier.