Male hair loss: Here’s what to do

Many men are affected by hair loss. The cause of hair loss in men is either baldness or genetics. While there are many reasons why men lose hair, there are also many treatment options to help men deal with hair loss. So what to do when you have hair loss?

1. Causes of male hair loss

Hair loss in men causes partial or complete baldness on the scalp, making men feel less confident in work and communication. The majority of male hair loss causes are genetic, but it also depends on several other reasons, including:

Prolonged stress;
Unbalanced diet, lack of protein;
Certain medical conditions;
Side effects of certain drugs, especially those used in cancer chemotherapy.

Hair loss in men is characterized by hair growing towards the top of the head, the hairline gradually shrinking to the shape of a horseshoe. For some people, hair loss begins as early as the age of 20. According to statistics, at the age of 50, up to 85% of men suffer from hair loss, causing their hair to become thin and thin.

2. Things to do

Hair loss due to the aging process of the body is inevitable, but some treatments can help slow this process. Here are some hair loss treatments that are commonly applied to men and have been somewhat effective:

2.1. Drug treatment

Two drugs that have been recognized and applied by experts in the treatment of male pattern baldness are:

Minoxidil (Rogaine): Rogaine comes in liquid or foam form to be applied to the bald area twice daily.
Finasteride (Propecia): Available as a daily pill. Both Finasteride and Minoxidil take about a year for users to feel effective and need to use continuously to maintain the effect.

2.2. Hair transplants

Hair transplantation includes 2 types of procedures, hair follicle unit transplantation and hair follicle unit extraction:

Follicular Unit Transplantation (FUT): A hair follicle unit transplant is a classic procedure that uses hair follicles taken from the back of the scalp where there is a lot of hair and then transplants these follicles into the part of the scalp with hair loss or bald then let the hair follicles start to work and produce hair
Follicular unit extraction (FUE): In FUE, hair follicles are taken directly from the scalp and implanted in bald parts of the skin.

A hair transplant is considered a surgery so this method can be expensive and painful for the user. There are also certain risks such as infection or scarring. In addition, the hair transplant method is performed many times over a relatively long period to get good results.

2.3. Laser hair loss treatment

Laser treatment is thought to be able to reduce folliculitis, one of the causes of inactive hair follicles leading to hair loss or baldness. There aren’t many studies to prove the effectiveness of laser hair loss treatment, but a 2016 review determined that low-level laser therapy is safe and effective when used to treat hair loss. Treatment of hair loss in men.

2.4. Quit smoking

Smoking not only causes negative effects on the lungs, cardiovascular system, and several other organs, but also can cause hair loss and accelerate the aging process of the body. Many studies have identified a link between smoking and hair loss. Therefore to prevent hair loss, you should quit smoking as soon as possible.
Smoking doubles the risk of diabetes

2.5. Scalp massage

Regular scalp massage is not only comforting and relaxing, but it can also help reduce hair loss. Massaging the scalp stimulates the growth of hair follicles. A study conducted in Japan found that people who received a scalp massage for at least 5 minutes a day had thicker hair by the end of the study.

2.6. Balancing diet

A balanced diet can keep your hair healthy. Make sure your meals are full of vegetables, fruits, whole grains, unsaturated fats, and animal protein, and limit sweets.

Certain vitamins and minerals found in foods can help keep hair healthy and reduce breakage.
Also, add to your daily diet some foods:
Iron-rich foods include lean beef, beans, green vegetables, whole grains, and eggs.
Foods are rich in omega-3 like salmon, mackerel, tuna, flaxseeds, egg yolks, or walnuts…
Protein-rich foods like eggs, lean meats, and seafood
Last but not least is providing the necessary amount of water for the body.

2.7. Periodic health check

In addition to genetic factors, certain health problems or medical conditions can lead to hair loss. Therefore, if the following problems are detected and treated early, hair loss can stop:

Diabetes;
lupus erythematosus;
Psoriasis, scalp fungus;
Thyroid disease;
Eating disorders including anorexia and appetite;
Iron deficiency anemia;
Hair-pulling addiction syndrome;
Syphilis.

2.8. Reduce stress

Prolonged stress can lead to bad effects on the body including hair loss. Some ways to relieve stress include:

Exercise regularly;
Listening to music;
Yoga;
Meditation;
Get enough sleep.

2.9. Use some essential oils

There is some evidence that menthol can help promote even and steady hair growth. Rosemary oil is also used to increase blood circulation in the scalp, thereby stimulating hair follicles to grow.

In addition, coconut oil, castor oil, and olive oil are also recommended to treat hair loss, but studies on the effects of these oils are still unclear.

2.10. Dwarf palm tree

Dwarf palm is a small, berry-bearing plant commonly used to treat prostate disorders in men. Dwarf palm fruit extracted as a scalp medicine has been shown to stimulate the activity of hair follicles, causing hair to grow back normally.

2.11. Biotin

Biotin is a naturally occurring vitamin found in many foods such as:

Nuts;
Sweet potato;
Egg;
Onion;
Oat.
Many studies have shown that oral biotin supplements can slow hair loss, but most of these studies have only been done on female subjects.

2.12. Fake chrysanthemums

False chrysanthemums are a type of flower in the sunflower family used in supporting hair growth. Efficacy studies of mock chamomile performed on rats have shown that extracts from this flower promote hair regrowth better than minoxidil.

2.13. Green tea

Another herbal treatment for hair loss is green tea. The polyphenolic compound in green tea is an effective natural remedy for hair loss.

2.14. Always be gentle with your hair

Always try to be as gentle as possible when brushing and styling. Continuous effects including twisting or pulling on the hair can lead to hair loss.

In addition, hair experts also give recommendations on what not to do with hair including:

Bundle or tie your hair too tightly;
Using chemicals in curling or straightening hair;
Set the temperature too high when drying or ironing your hair.

2.15. Stop or change certain medications you are taking

Side effects of some medications that can lead to hair loss include:

Drugs used in chemotherapy to treat cancer;
Anticoagulants;
Medicines for depression;
Medicines to treat hypertension and cardiovascular diseases;
Medicines for gout;
Acne medication.

However, stopping or changing these medications should be under the direction of your doctor.

Hair loss is an inevitable condition related to the aging process of the body. The cause of hair loss in men is often determined by genetic factors and there is almost no way to prevent this condition. However, there are always methods for men to minimize the consequences of hair loss, including the use of products of natural origin, the use of drugs, or hair transplant surgery …

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