Should I eat pork if I have acne?
Pork is an extremely popular food in daily meals. However, if you have acne, should you eat pork? Let’s answer this question with Effective Skin Care and learn some more acne skin care tips to quickly regain smooth, blemish-free skin!
Should I eat pork if I have acne?
The acne-prone face makes many of you lose confidence. At this time, people try to find every method so that acne spots can disappear quickly. And the diet at this time is of great interest to many women. Especially the question of whether I should eat pork with acne. According to scientific studies, the problem will be answered as follows:
Pork is rich in minerals such as phosphorus, selenium, sodium, zinc, potassium, and copper. In addition, it also contains high levels of iron and magnesium, so when your face is acne-prone, you should avoid eating too much pork.
In addition, the cooking method also greatly affects this condition. For example, by cooking pork with greasy frying methods, and using too many spicy spices such as satay, and dangerous chili, acne becomes more serious, which is inevitable.
Therefore, while preparing food, everyone should pay attention to their recipes. Simultaneously combine with other good foods such as green vegetables to cool down the body, and improve acne on the skin.
The secret to taking care of acne-prone skin you should not ignore
After answering the question of whether to eat pork with acne, let’s refer to some more acne skin care tips to quickly improve this situation!
Moisturizing for acne skin
Acne-prone skin needs water. That’s why you need to hydrate your skin. You can moisturize with moisturizer or mineral spray. The products used should come from well-known and well-known brands. With acne skin, the mineral spray will be more beneficial than using liquid cream.
Clean makeup helps improve acne skin condition
The first step in the acne skincare routine is to clean the makeup. You can use water or oil-based makeup remover depending on your skin type. Pour water/makeup remover oil on the cotton and proceed to clean all parts of the face. Note that you need to keep the cotton pad clean because bacteria can get in. Wipe gently from top to bottom, inside to outside. You can use specialized makeup removers for skin, eyes, and lips.
Many people believe that only when wearing makeup does it need to be removed. This is completely wrong thinking and can make acne skin more serious. If you only use sunscreen, you also need to clean your skin thoroughly. Even if you don’t use any cosmetics that day, you should remove your makeup. This step helps to effectively clean dirt on the face.
Always keep your face clean
Washing your face is also an important step in the skincare routine for acne-prone skin. You should use mild, alcohol-free, and low-foaming cleansers. When washing, the amount of milk should be about the size of a pea. Apply evenly on your face and use your ring finger to gently massage. You should wash your face and the bottom of your chin to minimize acne breakouts.
Use a toner to balance the skin
After washing your face, you need to use a toner to balance the pH of your skin. You shouldn’t ignore it unless you can’t find a product that suits your skin. Alternatively, you can make your rose water at home instead. The method is quite simple and safe. This is considered the best natural toner for the skin.
Supplement healthy food sources
Eating determines up to 70% of your acne skin improvement. Foods high in fat and fat will make it difficult for your body to metabolize. The skin is not provided with adequate nutrition leading to weakness and vulnerability. Supplementing with foods rich in vitamins and minerals, fiber makes the skin healthy and clear of acne.
Apply a skin care mask
The mask will supply water and nutrients to the skin, helping to accelerate the regeneration and recovery process. You should carefully study the ingredients of the masks to find products for acne-prone skin. The mask should be extracted from nature such as honey, green tea, tea tree, aloe vera, and tomato, … and does not contain alcohol. You should apply the mask at least 2 times a week
Apply sunscreen when going out
The radiation in the sun is not good for the skin. Therefore, you need to use sunscreen with SPF 30 or higher to protect and improve your acne skin. If you need to be in the sun continuously, apply the cream every 2 hours to be sure of your skin care.
Provide enough water for the skin
Lack of moisture is one of the leading causes of acne. Because the skin tends to produce oil to soothe when it is dry and tight. Oil on the skin exposed to dirt is the perfect environment for acne. That’s why if you want to overcome this situation, make sure to provide enough moisture for your skin.
In addition, providing enough moisture is also a way to help your skin more bright and more radiant. Water helps active ingredients penetrate deep into each cell. At the same time, this is also a factor that helps to increase the elasticity and smoothness of the skin.
PH balance
Unbalanced pH is also the cause of acne formation. Some environments with low or high pH create favorable conditions for bacteria to multiply and grow. The skin loses its pH balance after the process of using makeup and washing your face with milk. Using toner, rose water, or mineral spray is a way to maintain a stable pH, helping to strengthen the skin.
Exfoliate dead skin cells with a gentle product for acne-prone skin
Your skin regenerates daily, so it sheds old and redundant cuticles. Your job is to clean these cells so that the skin is not dull, smooth, and shiny. With acne skin, you should use exfoliating cream extracted from nature, containing few seeds. Too much bleach can cause more damage to the skin.
Use special medicine
With cases of cystic acne and inflammatory acne, you need to use special drugs under the guidance of your doctor. These types of acne do not form due to common causes but due to liver function problems. Bacteria enter the body through many different routes. The dermatological drugs provided will cool the liver, and increase its ability to detoxify and eliminate these bad bacteria.
Summary:
If your skin has acne, you should limit eating pork. It is best to maintain a healthy diet combined with exercise and reasonable rest to make sure your skin improves acne.
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