Should You Eat Sweet Potatoes Instead Of Rice To Lose Weight?

eat sweet potatoes to lose weight

Should you eat sweet potatoes instead of rice to lose weight?

Sweet potatoes are one of the good carb foods because they contain a low glycemic index and help maintain energy for the body for longer.

In addition, sweet potatoes are rich in vitamins A, C, D, E, K, and B6 and essential minerals for the body to help strengthen the immune system. Sweet potatoes are also rich in fiber, and quite a lot of vegetable protein. Sweet potatoes do not contain cholesterol and support the body to burn fat very well.

Sweet potatoes are also very helpful in fighting inflammation and converting homocysteine, one of the substances that increase the risk of stroke. In particular, white sweet potatoes contain active ingredients that are very good for the treatment of diabetes.

In addition to providing nutritional content, and a good source of energy for the body, sweet potatoes are also used in many remedies for fever, constipation, jaundice, and motion sickness …

Why does eating sweet potatoes help lose weight?

Sweet potatoes are the perfect choice in the diet of those who intend to lose weight because this is a food that contains a lot of fiber. The fiber in sweet potatoes has the effect of absorbing water and increasing the feeling of fullness. Besides, the fiber in purple sweet potato also helps prevent the accumulation of fat in food when entering the body.

Besides, sweet potato is a low-starch food, about 4g, equal to 1/2 of rice, 1/3 of that of potatoes. Eating sweet potatoes before a meal support you limit cravings, and helps to keep you full for a long time, effectively losing weight.

Sweet potatoes contain only 0.1mg of fat, which is very beneficial to help prevent excess fat accumulation in the body. In particular, sweet potatoes also do not contain harmful cholesterol to the body.

Sweet potatoes help with weight loss because of their relatively low glycemic index due to the supply of complex carbs and high fiber content.

This helps the digestive system to slowly absorb nutrients, and stabilize blood sugar levels and insulin production at a normal level, which is great for weight loss and improving health.

In addition, some studies have shown that foods with a low glycemic index will make you feel full longer and help control your appetite.

eat sweet potatoes to lose weight
eat sweet potatoes to lose weight

Should I eat sweet potatoes instead of rice?

Sweet potatoes are very good for health but cannot be used as a substitute for rice. Sweet potatoes still contain a high amount of sugar, especially sweet potatoes. Eating sweet potatoes for a long time instead of rice can lead to sugar accumulation in the body, which is the cause of many diseases as well as worsening the condition.

People with kidney disease who eat a lot of sweet potatoes are more prone to cardiovascular disease. The reason is that sweet potatoes contain a lot of fiber, and vitamin A, especially potassium. When the kidneys are weak, the function of removing excess potassium is also limited, causing dangerous effects such as arrhythmia, and a weak heart.

Therefore, people with kidney disease are even advised not to eat sweet potatoes.

People with a poor digestive system, often with bloating, and abdominal distension should not eat a lot of sweet potatoes because when eating will increase gastric secretion, causing intestinal heat, heartburn, and bloating. If you want to eat, you should eat in moderation, eat less and only eat 2-3 times a week, and do not eat for a long time, causing damage to the digestive system.

eat sweet potatoes to lose weight
eat sweet potatoes to lose weight

Notes when performing weight loss with sweet potatoes

Do not choose to buy sweet potatoes with many strange, sprouted spots because they can cause poisoning.

Should choose sweet potatoes as new as possible, the longer the sweet potato, the sweeter it is due to the amount of starch converted into sugar, which will have the opposite effect.

It is best to choose white sweet potatoes, instead of purple or yellow ones, and should only be eaten boiled or steamed.

The best time to eat sweet potatoes is at lunch, adding sweet potatoes to dinner is easy to have stomach reflux, indigestion, and insomnia… especially for people with a poor digestive system.

It is possible to reduce the percentage of rice and increase the percentage of sweet potatoes during the diet, but still, have to eat protein-rich foods and fresh vegetables to ensure a balanced diet.

Sweet potatoes are one of the “golden” foods in weight loss, helping women regain their slim figures. Diet with sweet potatoes must be done in the right way, at the right time, and with perseverance to bring the desired results.

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2 thoughts on “Should You Eat Sweet Potatoes Instead Of Rice To Lose Weight?

  1. There are some attention-grabbing points in time in this article however I don’t know if I see all of them middle to heart. There is some validity but I’ll take maintain opinion until I look into it further. Good article , thanks and we want more! Added to FeedBurner as well

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