Some vitamins help slow down the skin aging process
Skin changes are one of the most recognizable manifestations of aging in the body. While not stopping this process, some vitamins can help slow down the aging process.
When does the skin age?
Our skin ages when the skin structure “degrades” gradually with age. This is a natural process of degeneration of the blood circulation and lymphatic system functions, weakening the capillaries under the skin, destroying the underlying structure of the skin, and reducing the elimination of toxins. Besides, over time, the amount of estrogen hormone in the body gradually declines, the skin will become thinner, and the fat will gradually lose, making the skin lose its elasticity, and reduce its fullness and smoothness.
From a scientific perspective, skin is affected by many factors such as time, hormones, nutrition, lifestyle, environmental pollution, stress, and especially sunlight. These factors combine to attack and damage the skin from the age of 20 but have not yet appeared clearly. From the age of 30, the signs of aging gradually manifest and are easily noticeable to the naked eye.
Vitamins that help slow down the aging
We cannot interfere with the natural aging process over time or “intrinsic aging”, but we can actively slow down the process of “extrinsic aging”. Some vitamins are considered useful in preventing premature skin aging.
Vitamin A
Vitamin A or retinol, which is abundant in liver, meat, fish, tomatoes, amaranth, carrots, broccoli, pumpkin, tomatoes, papaya, gac, and watermelon … is considered a good anti-aging agent for the skin. best. This is a fat-soluble vitamin used to help maintain youthful skin, support the growth of skin cells, help reduce the appearance of wrinkles by increasing sebum production, and Fresh, soft, youthful skin. Vitamin A also has the effect of stimulating the healing of scars and preventing skin diseases.
B group vitamins
Vitamin B2, or riboflavin, works to help maintain moisture in the skin and prevent premature aging. Vitamin B2 deficiency will cause skin diseases such as cracked lips, tongue, red nose wings, wrinkled facial skin, poor eyes, and brittle nails. Vitamin B2 is abundant in animal liver, fish, milk, eggs, avocado, and banana…
Vitamin B3 or niacinamide, is an extremely important nutrient, especially for dry and sensitive skin, helping to increase skin moisture, fight allergies, and reduce redness on the skin. Vitamin B3 has been shown to increase the production of ceramides and fatty acids, two important compounds that play a protective role in the skin. When there is a better protective layer of the skin, the skin will be better able to absorb moisture and push waste on the skin.
Vitamin B5 or pantothenic acid works against dry, aging skin. In addition, vitamin B5 also works to prevent hair loss. Vitamin B5 restores the pH of the skin, which makes the skin soft, supple, and moisturized. Wrinkles and dry skin will fade after a few weeks of taking vitamin B5 supplements. Vitamin B5 is abundant in shrimp, seafood, green vegetables, and mushrooms.
Vitamin C
Vitamin C or ascorbic acid has the effect of preventing the production of free radicals, protecting the unsaturated fatty acids of the cell membranes, and helping to reuse vitamin E as the main antioxidant of the cell membranes. Vitamin C can prevent the formation and help fade melanin pigment, increase skin collagen production, activate the skin renewal process and increase lost elasticity, heal scars or regenerate skin. after the acne process.
Vitamin C not only offers skin-lightening benefits but is also a very powerful antioxidant that reduces the appearance of wrinkles. Vitamin C deficiency can cause bleeding, dry and rough skin and hyperkeratosis in hair follicles. Vitamin C helps to treat skin damaged by the sun damage, maintain beauty, increase blood circulation, take away active oxygen and prevent skin aging.
Vitamin C is abundant in fresh fruits such as oranges, lemons, tangerines, cherries, toads, guava, grapefruit, apples, mangoes, watermelons, and papayas… and has a high content in green vegetables, especially broccoli. greens, vegetables, tomatoes, potatoes…
Vitamin E
Vitamin E or tocopherol, which has an antioxidant role by preventing or interrupting the reactions that create free radicals, is considered a “panacea” to help women preserve their beauty and maintain their youthfulness. me. Fully supplemented with this nutrient will quickly get youthful, smooth skin.
Vitamin E combined with vitamin C will act as armor to protect the skin from the sun. In addition, vitamin E has a stabilizing effect on biological membranes, regenerates and restores damaged skin cells, and helps to clean and effectively fight inflammation.
Vitamin E is used in many beauty and anti-aging cosmetics.
Vitamin C
Vitamin H, or biotin-vitamin B7, belongs to the group of water-soluble vitamins, found in beef liver, milk, fish, egg yolks, bananas, and potatoes… helps keep skin healthy and radiant. Biotin deficiency can lead to dry and scaly skin.
Premature skin aging: Signs, causes, treatment, and prevention
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