What foods grows hair faster?

Beautiful, healthy and smooth hair is the desire of many people. Besides hair care steps, a nutritious diet will help stimulate hair growth to bring back thicker and longer hair. What foods grow hair fast is a question that many people are interested in. 

Here are the best foods for hair growth.

The facts interesting about the hair

Each person’s hair will grow from 1.25 cm/per month and 15cm/per year. For such rapid growth, hair needs to depend on factors such as age, health, genetics, and diet.

Although you can’t change factors like age and genetics, dietary supplements can be added to stimulate hair growth. A diet lacking in nutrients can lead to hair loss.

Egg

Protein and biotin are substances that help promote hair growth. Fortunately, eggs are full of these two substances.

Supplementing with protein-rich foods helps hair growth because hair follicles are made up largely of protein. As noted, one of the causes of hair loss is a lack of protein

Biotin is needed for the production of a hair protein called keratin. Studies have also shown that consuming more biotin can help improve hair growth, especially in people with biotin deficiency.

In addition, you can supplement minerals such as zinc, and selenium for the body from eggs. Therefore, eating eggs will help you own strong hair.

Berries

Berries contain many beneficial compounds and vitamins that can promote hair growth. Vitamin C has strong antioxidant properties. Antioxidants can help protect hair follicles against damage from harmful molecules known as free radicals.

One of the main roles of vitamin C is to produce collagen. This protein that strengthens hair to prevent hair from becoming brittle. Furthermore, vitamin C helps the body absorb iron from the diet. Low iron levels can cause anemia that causes hair loss.

Spinach

Spinach is a healthy green vegetable packed with beneficial nutrients like folate, iron, and vitamins A and C. All of these ingredients can promote hair growth. Spinach can help the skin glands to produce sebum thanks to its vitamin A content. This oil helps to moisturize the scalp to keep the hair healthy. One cup of spinach (30 grams) provides up to 54% of daily vitamin A needs.

On the other hand, spinach contains high iron content, which will have a positive effect on hair growth. Iron helps red blood cells carry oxygen throughout the body to provide energy for metabolism and support growth.

Sweet Potatoes

This is a familiar and popular food because of its health benefits. In hair care, sweet potatoes are also recommended by experts because they contain a lot of beta-carotene, which the body converts into vitamin A, providing nutrition for hair cells.

Moreover, vitamin A can also accelerate hair growth and stimulate thicker hair growth, preventing other hair follicles from growing back.

Avocado

Avocados are delicious, nutritious food and a great source of healthy fats. This fruit contains high levels of vitamin E that can promote hair growth. One medium avocado (about 200 grams) provides 21% of the daily vitamin E requirement.

Like vitamin C, vitamin E is an antioxidant that helps fight oxidative stress by neutralizing free radicals. In one study, people with hair loss experienced 34.5% more hair growth after taking vitamin E supplements for 8 months.

Vitamin E also protects areas of the skin such as the scalp from damage and oxidative stress. A damaged scalp can lead to poor hair quality and fewer hair follicles.

Avocados are also a rich source of fatty acids. These fats cannot be produced by the body but are essential building blocks of cells. When in the diet not enough essential fatty acids can cause hair loss.

Nuts

Nuts are not only delicious, and easy to eat, but also contain many nutrients that promote hair growth. For example, 28 grams of almonds provide 37% of the daily vitamin E requirement.

Moreover, this nut also provides a variety of B vitamins, zinc, and essential fatty acids. A deficiency in any of these nutrients can also cause hair loss.

Besides stimulating hair growth, nuts also play a role in reducing inflammation and reducing the risk of heart disease.