Foods to avoid for pimples
Nutrition plays an important role in the treatment of acne. If you regularly use foods that support acne treatment, acne can be significantly reduced. On the contrary, when you have acne, if you do not eat well, it is likely that the acne will become more and more severe. What foods to avoid for pimples?
What foods to avoid for pimples?
People who are treating acne need to limit the following foods to speed up the recovery process as well as limit the severity of acne.
Foods rich in saturated fat
Foods rich in saturated fat will increase the production of sebum from the sebaceous glands, making them more active. The phenomenon of overproduction of sebum makes the skin prone to acne breakouts and re-occurrence.
Besides, consuming too much fat in the diet every day also increases the strong activity of the sebaceous glands that cause acne. Therefore, patients should limit fried foods with a lot of oil, and animal fat … both to build a healthy body and have acne-free skin.
Foods high in chemical sugars and refined sugars
The most proven healthy sugars are those that are ingested directly from fresh fruits. The fact that the body has to consume chemical or refined sugar is considered a factor that accelerates the aging process of the skin, affecting collagen as well as acne.
Besides, for acne, sugar is an extremely dangerous “enemy”, causing high blood glucose levels, and increasing blood insulin. This affects the keratinization of the hair follicles and increases sebum secretion and increases acne.
Drinks with a lot of caffeine
Coffee, chocolate, and tea… more and more popular in modern life. However, all of these foods contain very high levels of caffeine. The body’s consumption of these drinks increases the dryness of the skin, darkening, and acne. Some people only need to drink a few cups of coffee, and a few days later, a few acne spots appear on the face.
Hot spicy foods
Hot, spicy foods significantly reduce moisture on the skin and make the skin become drier and rough, reduce resistance, lose water, and more acne.
Cow’s milk and products made from cow’s milk
Zinc-rich beef is good for acne. However, cow’s milk is not. Excessive consumption of cow’s milk increases androgen synthesis in the testes and ovaries. At the same time, milk inhibits the synthesis of sex hormone-binding globulin in the liver, increases androgens, and stimulates the production of sebum strongly.
In addition, milk contains a lot of precursors of testosterone such as androstenedione, which stimulate more sebum production, hyperkeratinization of hair follicle necks, and acne formation.
Read: What foods cause acne, and which foods are good for acne skin?
What should acne eat?
When the diet is unbalanced, the body is too deficient or too much, which has a significant effect on the skin. Here are some foods that prevent and support effective acne treatment that should not be ignored:
Fish rich in omega-3 and fatty acids
In addition to providing protein and minerals for the body, fish also provides an additional amount of Omega 3 and beneficial fatty acids for the body. When treating acne, patients need to add fish such as Salmon, tuna, and mackerel … to help prevent acne and remove acne faster.
Artichoke and green tea
Artichokes and green tea are foods that contain a lot of fiber, and antioxidants that help prevent oxidation and have the ability to help the body eliminate toxins. Regular use of artichoke tea helps your skin become healthier, and protects your skin from environmental influences.
Foods rich in zinc such as eggs, oysters, seafood, cereals, mushrooms
Zinc is a trace mineral that can help heal damage and restore soft tissues such as skin quickly. When the body lacks zinc, it increases the production of androgens, making the skin oily and prone to acne. Supplementing zinc for the body helps to closely control the condition of acne.
Fresh fruits and green vegetables
Green vegetables and fresh fruits contain a lot of beta-carotene, which reduces acne, is anti-inflammatory, and reduces sebum on the skin effectively. Dark green vegetables are recommended to choose such as Broccoli, zucchini, spinach, cauliflower, and carrots … Fruits rich in vitamin C should be used regularly when acne has an effect. Used to reduce dark spots after acne is listed as follows: Grapefruit, oranges, lemons, apples, cherries, bananas, pears, grapes, peaches…
Add yogurt to the daily menu
Foods such as Yogurt, Greek yogurt, kimchi, miso soup, pickles, and kombucha teas… Contains many probiotics that reduce inflammation and help improve acne effectively.
Drink 2 liters of water every day
Water makes up 70% of body mass. Therefore, it is advisable to maintain the habit of drinking enough water every day to help ensure the purification process as well as the elimination of toxins inside the body. In addition to providing enough water for the body, water also helps to soothe the skin, provide enough moisture for the skin, and effectively reduce acne.
A proper diet not only makes you healthier but also improves your skin effectively. Therefore, it is necessary to pay attention to the foods to avoid for pimples to treat acne more effectively.
Read more: What foods cause acne, and which foods are good for acne skin?