10 tips to keep your scalp and hair healthy in winter
Cold weather makes hair dry and brittle, and scalp flaking… That’s why you need a separate hair care routine for winter.
Experts have compiled and shared 10 tips to keep your scalp and hair healthy and shiny despite the harsh weather.
1. Moisturize your scalp with hair oil
In winter, your scalp gets dry and itchy due to the lack of moisture in the air. This can lead to dandruff, scalp irritation, and flaking, causing hair loss. Hot oil massage with nourishing oils like coconut oil and olive oil works great. These oils penetrate the hair shaft and moisturize the hair. In addition, massage also improves blood circulation to the scalp and nourishes the hair follicles, stimulating hair growth.
2. Avoid washing your hair often
Frequent shampooing will strip your hair of its natural oils, causing further dryness and irritation. So try to extend the time between shampoos and don’t wash your hair more than twice a week. Always use a mild and sulfate-free shampoo to maintain the natural moisture balance.
3. Proper hair care
Never skip the balm in winter. It is recommended to use a thick creamy balm containing natural oils such as coconut, olive, jojoba oil and shea butter to deeply moisturize and nourish.
4. Avoid heat styling tools
Your hair is already fragile in the winter, so using heat styling tools can make your hair brittle and break easily. Keep your hair natural and air dry as much as possible. Avoid blow-drying your hair as it draws moisture out of the hair.
5. Apply a weekly hair mask
A weekly nourishing mask treatment is a great preventative measure to ensure the overall health of your hair. Hair masks with moisturizing ingredients like eggs and honey are a great choice for winter. These ingredients help moisturize dry hair follicles, promote hair growth, add shine and soften hair.
Egg yolks have water-soluble peptides that help regulate and stimulate hair growth. Honey is rich in amino acids and vitamins and has a conditioning effect on the hair. Alternatively, you can apply a hair oil or serum to moisturize overnight.
6. Don’t step out with wet hair
Cold air expands hair strands, making them more prone to breakage and can fade hair color. Always dry your hair before stepping outside. Give your hair more time to air dry.
7. Cover carefully to protect hair
Your hair will be tense when exposed to cold wind. So you should protect it with a scarf or a hat. You can line your hat with silk or satin to avoid friction with cotton and wool. In addition, you should use a dry oil spray to prevent static electricity.
8. Don’t wash your hair with too hot water
Bathing in a hot shower in cold weather is always attractive. However, hot water can strip the hair of its natural oils and moisture, leaving it dry and frizzy. It can also make the scalp dry and cause flaking. Always wash your hair with warm water and rinse with cold water at the ends to help ‘seal’ the cuticles.
9. Wipe your hair with a microfiber towel
Avoid using towels to dry your hair. Instead, use a microfiber towel. They are highly absorbent, helping to reduce friction and drying time. On the other hand, cotton or any other material can make your hair rough and create tangled, frizzy strands.
10. Eat healthy to keep your hair healthy
Protein-rich foods are beneficial for hair health. You should increase your intake of all foods rich in essential vitamins such as carrots, eggs, pumpkin, and berries. Follow a balanced diet that combines vegetables, dairy products, omega-3 fatty acids, and meat to keep your body and hair healthy.
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