4 foods that support extremely effective weight loss after the age of 40
What foods contain nutrients that are beneficial for our weight loss process after the age of 40? According to nutritionists, several nutrients are important to keep our metabolism working properly, making it easier to lose weight as we age.
Specifically, choosing foods rich in protein, vitamin D and calcium will also work to build muscle mass, keep energy stable and prevent bone loss.
Here are some helpful food suggestions from world-renowned nutritionists:
salmon
Salmon keeps you fuller for longer
This heart-healthy fish is rich in protein and omega-3 fats. Choosing a protein source at each meal will help you feel fuller for longer and thus can impact the total calories you consume for the day.
Egg
Eating 1 egg a day can effectively support weight loss
In addition to the protein content, eggs contain many other nutrients like vitamin D, choline, and iron!
The Framingham Heart Study, one of the largest studies of the cardiovascular diet, concluded that differences in egg consumption were not associated with high cholesterol levels or the incidence of heart disease.
Most doctors feel it’s safe to recommend eating at least one egg a day. Don’t hesitate, do it now.
Greek yogurt
One cup of Greek yogurt provides 17 grams of protein
Greek yogurt is high in protein. Compared to other yogurts, Greek yogurt provides almost twice the amount of protein per serving. Specifically, one cup of Greek yogurt provides up to 17g of protein.
Combine Greek yogurt with berries, granola, and some cinnamon and you’ll have a well-balanced breakfast or snack that will keep you full longer.
Japanese Edamame Soybeans
Edamame has been called a superfood
Edamame is rightfully called a superfood! This legume is full of protein, fiber, and a nutrient called phytoestrogen.
Phytoestrogens are involved in mimicking the effects of natural estrogen in the body. This can be beneficial for women in menopause, who experience a drop in estrogen levels in the body.
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