Best vegetables for healthy skin
In addition to choosing the right cosmetics for skin care, choosing to add vegetables to your daily meals is also essential for healthy skin.
This article will suggest some vegetables that can support your skin healthier.
Tomato
The composition of tomatoes contains vitamin C, this vitamin has a great effect to help you naturally white and pink skin.
You can use tomato skin care in the following ways:
Method 1:
Guide:
You take the cut tomato and massage it in a circular motion onto the skin for 15 minutes
Then relax for about 20 minutes
Wash your face with cold water
If you do it regularly, your skin will look younger.
Method 2:
Guide:
Use 2 to 3 tablespoons of crushed tomatoes mixed with 5-6 drops of lemon juice
Apply this mixture on the skin for 20 minutes
Rinse the surface with clean water
Radishes
The composition of radish contains antioxidants, when absorbed into the body will have the effect of blurring and reducing wrinkles on the surface of the skin.
Guide
The radish you wash, then pour into the pot and add boiling water
Ripe radish, cut into thin slices
You mix a little dipping sauce with lemon juice and enjoy them.
Eating radishes will help you keep your skin brighter.
Carrots
Carrots contain rich nutrients that can help eliminate harmful substances in the body. It contains antioxidants that have a whitening effect.
Guide :
Carrots washed
Peel and chop, then add 2 teaspoons of honey and egg yolks to form a paste.
Apply on the face carefully.
Leave on for about 10-15 minutes and then wash your face with warm water.
Eat carrots or drink a cup of carrot juice 3 times a week for healthy glowing skin.
Bean sprouts
The composition of bean sprouts contains a lot of vitamin A – used to nourish the skin with a very good effect.
Guide:
You can use the rack to prepare everyday dishes. The nutrients in bean sprouts will help you increase the elasticity and moisture of your skin.
Potatoes
Potatoes have a natural bleaching effect and are a cheap and easy-to-buy vegetable. In addition, potatoes contain enzymes and proteins that help the skin grow healthier.
Potatoes also contain a large number of B vitamins, high levels of vitamin C and high-quality cellulose that help maintain healthy skin.
Guide:
You can use potato slices to rub on your skin
Or use potato juice with a few cotton balls and apply it on your face and leave it on for about 15 minutes.
Rinse your face with warm water
You can continue to do it twice a day for a few weeks until you get the skin you want.
Besides paying attention to your diet, you also need to maintain an optimistic attitude, combine exercise, and spend time relaxing for your body and mind. In addition, you should also maintain good habits such as not staying up late, maintaining normal work and rest rules, and avoiding smoking and drinking alcohol.
Hope the above article is useful to you.
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