Can Perilla Leaf Juice Help You Lose Weight?
Perilla leaves are an aromatic herb commonly used to add flavor to dishes in family meals. Additionally, this leaf also serves as a natural remedy in Eastern medicine, effectively treating coughs, colds, and stomachaches. Perilla juice is also believed to aid in weight loss, improve physical appearance, and enhance skin health.
Discovering the Weight Loss Effect of Perilla Leaf Juice
Nutritionists endorse the use of perilla juice for weight loss because it detoxifies the body, calms the mind, and reduces anxiety. Moreover, drinking perilla juice helps to facilitate weight loss by suppressing appetite and supporting digestion. But why is that?
Low in calories
Perilla leaves are known to provide numerous health and skin benefits without the worry of weight gain. With only 25 calories per 100g of leaves, you can enjoy perilla without fear of excess calories. However, it’s essential to remember that perilla leaf juice is still higher in calories than other greens, such as lettuce, which contains only 15 calories per 100g.
Rich in fiber
Perilla leaves contain an average of 3.6g of fiber per 100g, making you feel fuller quickly and in turn, reducing your portion sizes. The fiber in perilla leaves also supports the growth of beneficial bacteria in the gut, promoting the body’s digestion and nutrient absorption.
High in water content
Perilla leaves are made up of about 89g of water per 100g, aiding in reducing cravings and promoting faster digestion. Drinking perilla leaf juice helps to limit the accumulation of excess fat in the body.
Overall, perilla leaf juice can contribute to a healthy weight loss regimen when consumed in moderation. With its low-calorie content, fiber-rich composition, and high water content, it’s an excellent addition to your diet to help you achieve your weight loss goals.
Rich in antioxidants
Antioxidants in perilla leave not only eliminate the risk of weight gain but also help you maintain a slim figure and youthful skin. The juice from perilla leaves aids in the secretion of sebum, which is especially suitable for those with oily skin.
Perilla leaf juice makes the process of neutralizing unstable free radical molecules faster, reducing the risk of excess fat accumulation in the body.
Contains many vitamins and minerals
Perilla leaves also contain a high content of vitamins and minerals that are good for the body, such as vitamins A, and C, calcium, phosphorus, and iron. These nutrients help you lose weight effectively without causing fatigue and lack of energy like some weight loss drugs.
Rich in natural essential oils
Perilla leaves are rich in natural essential oils with an impressive ability to eliminate toxins. Drinking perilla juice reduces belly fat and tones the body. Because this leaf has a warm property, it helps to convert solid fat into liquid. According to Oriental medicine, perilla is also effective in reducing excess fat in the waist, biceps, and calves.
Effective antibacterial and anti-inflammatory
Perilla leaves have a bitter taste, cool properties, and antibacterial and anti-inflammatory effects. They increase the body’s resistance, reduce acne significantly, and make the skin beautiful. Drinking perilla leaf water for weight loss also offers many other health benefits, such as the prevention of type 2 diabetes and heart disease.
How long does it take to drink perilla leaf juice to lose weight?
Drinking perilla leaf juice regularly every day instead of filtered water for 1 week will give you a slim body and beautiful skin. If you maintain drinking 30 minutes before eating, it will help you lose weight more effectively and quickly.
How to cook perilla juice to lose weight effectively
1. Fresh perilla leaf juice
Losing weight with fresh perilla leaf juice is an extremely simple method from choosing raw materials to processing but with high efficiency.
Ingredient:
• A handful of fresh perilla leaves
• A little salt
Implementation steps:
• First, clean the perilla leaves. Then you need to prepare a wash basin, then add a little salt to soak the perilla leaves for about 10 minutes. This process will help clean the leaves and reduce the number of substances harmful to health. Finally, remove the leaves and rinse with water.
• Put all the perilla leaves in the pot. Pour water over the leaf surface. Put the pot on the stove to boil and then bring it out to cool. Then, you filter and remove the residue, only taking the perilla juice to get an effective weight loss drink.
2. Perilla leaf juice for weight loss
Besides cooking perilla juice to lose weight, the way to prepare perilla leaf juice is also applied by many women. This drink helps to cool down and improve the physique.
Ingredient:
• Some perilla leaves
• 5 ice cubes
• Diet sugar
Detailed instructions:
• Choose fresh perilla leaves soaked in salt water for 10 minutes, then rinse with cold water.
• Put perilla in a blender with 100ml of water and a little sugar. Puree.
• After that, use a sieve to separate the residue and then add 2-3 ice cubes and you can enjoy a delicious glass of perilla juice. This is how to drink perilla leaf water to lose weight, quench thirst, and burn fat in the hot summer effectively.
3. Perilla and lemon juice
In addition to fresh perilla juice, lemon perilla juice for weight loss is also a popular drink.
Ingredient:
• 10 perilla leaves
• 3 slices of fresh lemon
• 2.5 liters of filtered water
Step-by-step instructions:
• Soak perilla leaves with diluted salt water to kill bacteria and then rinse in cold water.
• Crush a handful of perilla leaves and add 2.5 liters of boiled filtered water.
• Be sure to close the lid of the pot. Continue to boil for about 2 minutes, then turn off the heat and let it cool.
• Then, you put 3 slices of lemon in the perilla juice. Close the lid, incubate for a few minutes and you will immediately have a cool drink to use on a summer day. Perilla juice should be stored in the refrigerator and used instead of filtered water during the day.
4. Perilla leaf juice and honey
Perilla leaves and honey is two ingredients that are easy to find and contain very few calories. Honey has a sweet taste, so it will neutralize the bitterness of perilla leaves to create a delicious, easy-to-drink drink.
Perilla honey tea also works to support digestion and convert excess fat into good energy for the body. This is a very good way to drink perilla leaf juice for weight loss.
Ingredient:
• 10 clean perilla leaves
• 3 teaspoons of honey
Instructions on how to cook perilla juice for weight loss with honey:
• Perilla leaves soaked in dilute salt water and washed.
• Boil a pot of perilla leaf juice over low heat for a few minutes.
• When you see that the perilla leaf juice has a moderate purple color, turn off the heat, let it cool, and store it in the refrigerator.
• For each use, add 1-2 tablespoons of honey and stir well. To make the honey perilla juice work the best, drink it for 30 minutes before eating.
Above is information about perilla water for weight loss and effective ways to make perilla juice for weight loss. Wish you choose the right juice menu to have beautiful skin and figure.
How many calories do you need to eat per day to lose weight?