Summer is the time when the sun appears most and is the most intense as well as the time when UV rays are most active. This makes the weather hot, and dry air, dustier, stimulating sweat glands to be active. Since then, many skin problems appear such as oiliness, greasy shine, sunburn, dark spots, and acne,… To protect the skin, women need to know how to take care of their skin in a scientific way. study and be reasonable in the sunny season.
How to take care of your skin in summer?
1. Wash your face with an appropriate cleanser.
We can hardly remove all the oil and dirt on our faces if we just clean our faces with ordinary water. Experts suggest using a facial cleanser to help remove sweat, deep clean dirt, residue, and layers of old cells on the face. From there, it helps to prevent skin problems, especially acne. When the skin is clean, it creates favorable conditions for the nutrients in the whitening cream, and moisturizer to easily penetrate deep into the skin.
Choosing the right cleanser is also important: choose a mild, fragrance-free cleanser. In addition, you should only wash your face with cleanser twice a day, create foam before washing your face, and not rub your skin vigorously.
2. Exfoliate regularly
Dead cells lie on the surface of the skin, causing dull, rough, lifeless skin and preventing nutrients from skin care products from penetrating deep into the skin. Beauty experts recommend exfoliating regularly, about 1-2 times a week to remove the aging cell layer and regenerate new skin cells.
3. Apply sunscreen every day
Summer is the time to strengthen your skin’s protection from UV rays. Ordinary shielding items such as masks, and sunscreen skirts, … can not protect the skin comprehensively. Therefore, it is extremely important to apply sunscreen every day, even when it’s cloudy or indoors because UV rays are always present.
On the market today, there are many types of sunscreen to suit the diverse needs of customers. If you have oily skin, choose sunscreens with a light texture and good oil control.
4. Moisturize the skin
Those who own oily skin, especially in the summer oil and sebum secrete more, making the skin “shiny” should think that moisturizing is not necessary. This is a completely wrong concept. The reason why the skin produces more sebum is due to the lack of water and moisture on the surface of the skin, so the body produces more sebum to help balance the moisture of the skin. Using the right moisturizer for the skin will help limit the amount of oil secreted and improve the skin better.
5. Apply the mask regularly
Apply a nourishing mask to provide nutrients to the skin, creating conditions for the skin to recover healthily and beautifully. It is not necessary to use expensive masks but can take advantage of familiar fruits and vegetables, there are many in the summer such as cucumber, aloe, avocado, tomato, and potato .. .combined with fresh milk or unsweetened yogurt. Natural skin care masks are not only effective in preventing acne and improving sunburned skin in the summer but also less irritating to the skin, suitable for both normal and oily or sensitive skin. cold.
6. Drink lots of water
Hot weather causes the body to sweat a lot and the skin also loses the necessary moisture. Therefore, one should drink a lot of water, about 8-10 glasses of water per day to replenish enough water for the body and maintain healthy, smooth skin. In addition, should drink more fruit juices, and coconut water, and eat fruits and vegetables with lots of water.
7. Pay attention to the diet
Daily nutrition has a great impact on health and skin. Foods containing too much fat, fast food, and sugary foods, … not only bring the worry of weight gain but also contribute to your skin being prone to acne, and rapid aging. Care should be taken to add a variety of fruits and vegetables because they contain large amounts of vitamins, minerals, and antioxidants to help provide nutrients for smooth, supple skin.
8. Exercise and sports.
Increasing movement, and practicing sports is not only good for health and physique but also gives you healthy skin. Regular exercise, about 30 minutes a day will help blood easily circulate in the skin, making the skin always radiant.
However, it should be noted to limit outdoor exercise between 8 a.m. and 4 p.m. because this is the time when the intense summer sunlight, which carries the most UV rays, will damage your skin.
9. Limit makeup in the summer.
Too much makeup in the hot summer weather will be extreme for the skin, causing the skin to increase oil production, clogged pores and as a result, acne will appear.
Therefore, you should limit makeup in the hot summer. And if you must wear makeup, you should choose cosmetics that have good oil control, do not cause acne, and should only wear as thin as possible makeup. At the end of the day, it is necessary to use a makeup remover to remove makeup from the skin.
10. Rest and relax reasonably.
Stress, stress, insomnia, … are one of the main causes of skin problems. A sleepless night or a stressful exam week will cause the skin to deteriorate quickly and acne will also appear. Therefore, keeping a comfortable spirit, and a regular living and sleeping regime will help keep the skin bright and radiant.
Read:
6 beauty tips that you didn’t expect