How to treat hormonal acne safely
Hormonal acne often develops with changes in hormone levels in the body. They cause varying degrees of damage from mild to severe and leave scars. Learning about hormonal acne and how to treat it will help you avoid unwanted consequences for your skin.
1. What is hormonal acne?
Hormonal acne, also known as adult acne, affects adults between the ages of 20 and 50. Acne causes bumps on the face, shoulders, chest, and lower back. Forms: papules, nodules, cysts, blackheads, and whiteheads are most common around the mouth and chin.
Hormonal acne is a direct result of excess sebum in the oil glands.
2. What causes hormonal acne?
Acne is caused by clogged pores (due to excess sebum, dead cells, and bacteria). Hormonal acne develops when there are hormonal changes in the body that increase the amount of oil the skin produces. This oil interacts with bacteria on the skin pores and causes breakouts.
Hormonal causes of acne that can be controlled include:
Stress.
Sleepless.
Use hair and skin care products that are oil-free or contain no ingredients that won’t clog pores.
Other hormonal causes of acne include:
Changes in hormone levels in women, including around the menstrual cycle, menstrual irregularities, duration of pregnancy, menopause, or after stopping birth control.
Men on testosterone treatment.
Family history of acne (genetic predisposition).
Side effects of drugs (steroids).
Pre-existing medical conditions (polycystic ovary syndrome, other ovarian diseases, and metabolic conditions).
3. How to treat hormonal acne
3.1. How to treat hormonal acne with over-the-counter products
Hormonal acne treatments with over-the-counter products can be used for mild cases but are often unsuccessful. This method may include the use of antibacterial skin cleansers, Benzoyl peroxide (a substance that works by bringing oxygen into the pores, killing bacteria that are associated with acne, clearing the follicles, etc.). hairs of dead skin cells, preventing breakouts.).
Other over-the-counter medications are available but there is less evidence of their effectiveness for hormonal acne.
3.2. How to treat hormonal acne with birth control pills
Oral contraceptives used specifically to treat acne contain Ethinyl Estradiol plus one of the following:
Drospirenone.
Norgestimate.
Norethindrone.
These ingredients together target the hormones that can cause hormonal acne. So they can be especially helpful during peak hormone periods, such as during ovulation.
However, this hormonal acne treatment may not be a good choice if you have a history of blood clots, high blood pressure, or breast cancer, or if you smoke.
3.3. How to treat hormonal acne with anti-androgen drugs
Anti-androgens work by reducing androgens in the body. Too many androgens can contribute to acne problems by affecting the hair follicles and increasing oil production.
In particular, Spironolactone (Aldactone) is a drug mainly used to treat high blood pressure, but due to its anti-androgenic effect, it is also used to treat hormonal acne to prevent the body from producing more androgens and bring this hormone level to a stable level.
3.4. How to treat hormonal acne on the chin, face, shoulders, chest, and back with Retinoids
For mild hormonal acne, topical retinoids can be used. Retinoids are derived from vitamin A.
Many creams, gels, and creams containing retinoids are available over the counter. But you can see your doctor for advice, using stronger prescription medication to help keep your skin clear.
Using a topical retinoid may increase your risk of sunburn. Therefore, you should apply sunscreen daily.
4. How to treat acne with natural methods
In some cases, plant-based home remedies for acne on the chin, face, chest, and back can be used to clear up mild acne.
These methods usually do not have the side effects that prescription drugs sometimes cause. But they may not be effective. Make sure you consult with your doctor about the potential risks and make sure the treatment won’t interact with any medications you’re taking.
4.1. Tea tree oil and hormonal acne treatment
Tea tree oil works by reducing inflammation that can contribute to acne. This substance is available in many skin care products such as toners and cleansers. You can also use tea tree oil as a topical treatment.
4.2. Endocrine acne and treatment with alpha hydroxy acids
AHA or alpha hydroxy acid is a plant acid derived mainly from citrus fruits. AHAs can help remove excess dead skin cells that clog pores, minimizing the appearance of acne scars.
You can find AHA ingredients in many masks and creams. However, when using products containing this ingredient, you should apply extra sunscreen because like retinoids, AHAs can increase your skin’s sensitivity to the sun.
4.3. How to treat hormonal acne with green tea
Green tea is known to reduce inflammation in the body. For a more holistic effect, consider drinking a few cups of green tea a day alongside practicing a topical skin care regimen. You can also find and use many skin care products, and cosmetics with green tea extract
4.4. How to treat hormonal acne with banana peels
Banana is a fruit rich in nutrients and has a very effective beauty effect. Banana peel contains a large number of vitamins and nutrients to help support the treatment of inflammatory red pus-filled acne such as vitamin B6, B12, Magnesium, Potassium, and Carbohydrate,… These ingredients help to reduce inflammation and inhibit inflammation. The spread of acne-causing bacteria is extremely effective.
5. Diet – what to eat and what not to eat when you have hormonal acne
Plant-based foods that are rich in antioxidants and rich in omega-3 fatty acids that help reduce inflammation and prevent acne can add to your diet when you have hormonal acne such as yogurt, green vegetables, whole grains, olive oil, and coconut oil,…
In addition, consider limiting the use of the following foods:
Street.
Dairy products.
Refined carbs, like pasta, and white bread.
Red meat.
While the timing of hormonal acne varies from person to person, knowing what causes breakouts and being proactive in a treatment plan can help prevent them. It can take up to several weeks for your hormonal acne treatments to work. However, if your hormonal acne continues or gets worse, see your doctor.
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