What foods help clear acne?

Acne is a common disease of many different ages and can cause many health and cosmetic consequences. Diet also plays a very important part in limiting or increasing acne. So what to eat to get rid of acne?

1. What foods should be avoided when having acne?

1.1. Milk and dairy products

Studies have shown that the more milk you drink, the more likely you are to get acne, especially if it’s skim milk. Until now, the cause is not well understood, but it may be the hormone that cows produce when they are pregnant, secreted in their milk. People with higher levels of this hormone in their blood tend to have more acne breakouts.

1.2. Sugar and starches

Acne can get worse when your diet is high in foods and drinks like soda, white bread, white rice, and cakes. Sugar and carbohydrates are two nutrients that tend to enter the bloodstream quickly. That leads to a high glycemic index, a measure of how foods affect blood sugar. As the body produces more insulin to lower blood sugar, it affects other hormones that can promote oil production in the skin.

1.3. Chocolate

A few small studies show that people who eat a lot of chocolate are more prone to acne, but it’s not clear why. Key ingredients like cocoa don’t seem to be the reason. In one study, people who ate chocolate with 10 times the amount of cocoa did not have a higher risk of developing acne than those who ate the regular variety. Dark, low-sugar, and dairy chocolate may be a better choice if you’re trying to get your acne under control.

What foods help clear acne?

Acne is a common disease of many different ages and can cause many health and cosmetic consequences. Diet also plays a very important part in limiting or increasing acne. So what to eat to get rid of acne?

2. What to eat when you have acne?

2.1. Foods rich in fiber

People who eat more fiber may see their acne improve. But doctors don’t know the exact reason. They know that a high-fiber diet can help control blood sugar and help prevent acne. Products like oatmeal, beans, applesauce, and carrots are easy ways to add a little fiber to your diet by making a variety of dishes.

2.2. Salmon

This fish is rich in omega-3 fatty acids that reduce inflammation in your body and can help prevent acne. In addition, they also help reduce the amount of IGF-1 protein that the body has associated with acne.

2.3. Nuts

People with acne often have low levels of antioxidants like vitamin E and selenium that almonds, peanuts, and Brazil nuts have in abundance. These nutrients protect cells from damage and infection. There’s no scientific proof yet, but it’s true that antioxidants clear up acne, but they’re good for your body in other ways. Therefore, it is not dangerous to use them every day. Be careful not to overdo it: About 24 almonds or three or four Brazil nuts are all you need.

2.4. Oysters

Oysters contain a lot of zinc – an important nutrient for your skin. Among other things, it can help kill the bacteria that cause some types of breakouts and help the body stop making chemicals that can cause inflammation — a factor that has been linked to acne. However, too much zinc can cause health problems, so adults shouldn’t get more than 40 milligrams per day.

2.5. Seaweed

Whether you eat it in a sushi roll, in a salad, or on its own as a savory snack, it’s a great source of the iodine your thyroid needs to function properly. But too much iodine at once can have serious consequences. Most adults need 150 micrograms per day, although pregnant and breastfeeding women need more. If you eat a well-balanced diet it is very difficult to get too much. Along with seaweed, you can get iodine from foods like fish, dairy products, and iodized salt.

2.6. Food prepared with a lot of oil

Many people often assume that eating foods that are processed with a lot of oil will increase the risk of acne, but eating greasy foods will not cause acne or make it worse. On the other hand, if you spend too much time cooking these dishes, there is a risk that you will have problems with your skin during cooking due to the oil because the oil can splash on your face and clog the hair follicles.

Hopefully, the above article has solved the question of what to eat to reduce acne that many people often ask. We can easily manage acne at home, but in some cases where there are serious complications, you should take care of your skin, adjust your diet and especially visit a doctor. Dermatologists to get the right treatment. Early treatment can give you confidence and prevent scarring.