The condition of hair loss a lot and often is a “headache” problem for many women. There are many causes of dry, frizzy and brittle hair. So why does hair fall out and what is the lack of hair loss? Follow the article below to find out the answer and effective treatment.
Why does hair fall out?
There are many causes of hair loss, such as women entering menopause, the natural aging process, stress, disease, hairdressing, direct exposure. with heat, chemicals, … Besides, lack of substance is one of the reasons why hair falls out and becomes weaker and weaker.
Hair is like organs in the body, it needs nutrition to grow, make hair strong, shiny. When the hair is not properly absorbed, the hair will become dry, fibrous and lead to breakage. If left for a long time and do not take care and nutritional supplements, the hair loss will become more serious.
What is the lack of hair loss?
The phenomenon of hair loss can signal that the body is lacking the following nutrients:
Group of vitamins. The vitamins are all very good and necessary for the hair. These nutrients help hair grow faster and healthier.
Vitamin A:
Vitamin A represents a group of fat-soluble retinoids that include: retinol, retinal and retinyl ester. Vitamin A has the following effects: Helps healthy vision, boosts the immune system, develops cell differentiation. Vitamin A is needed for hair cells to grow and develop quickly. However, if the body consumes too much vitamin A, it can cause hair loss.
Vitamin C:
Vitamin C is a powerful antioxidant that prevents the oxidation of low-density lipoproteins and destroys free radicals that damage cells, improving the body’s immune system. Vitamin C plays an important role in iron absorption and reduces intestinal iron mobilization. Therefore, vitamin C is essential in patients with iron deficiency-related hair loss.
Vitamin E:
Vitamin E helps hair and skin retain its natural moisture. With a lack of vitamin E, hair and skin will be dry, frizzy and prone to breakage.
Vitamin B:
Vitamin B7 is one of the vitamins involved in the structure of hair follicles to help strengthen hair. Vitamin B6 is responsible for ensuring that the metabolism takes place continuously and efficiently in the hair follicles. Therefore, if the body does not supplement enough vitamin B, it will make hair weak and prone to breakage.
Mineral
The protein:
Proteinization of horn is the main component of hair. This is also a substance that helps to produce collagen, which helps to make hair naturally shiny and strong. Therefore, when the body lacks protein, it will cause the hair to become dry, weak and prone to breakage.
Calcium:
Not only is it necessary for strong bones and growth, but also very important for healthy hair, limiting breakage. Postpartum women often need more calcium than usual, so hair loss often occurs.
Zinc:
Zinc is an essential trace element of the body, which can be provided through the daily diet. Hair loss is a common sign of zinc deficiency, and of course, this condition will decrease with adequate zinc supplementation.
Iron:
Iron is a mineral that works to produce red blood cells, promoting the smooth transport of nutrients to the hair. When the body is deficient in iron, red blood cells are reduced and the hair is not provided with adequate nutrients.
Silica:
When the body lacks the mineral silica, it will make the body absorb nutrients poorly, from which they also have a bad effect on the hair, making hair weak, fibrous, and broken.
Selenium:
This is a mineral that is responsible for excreting heavy metals and helping to prevent oxidation to help protect hair follicles from the bad effects of free radicals.
Sulfur:
This is a component of the hair’s keratin. Sulfur has a nourishing effect and makes hair grow faster. A lack of this mineral will make hair grow slower and weaker than usual.
What should be done to reduce hair loss?
With that said, there are many causes of hair loss, so first you need to find out why. If the hair loss is abnormal, for no apparent reason, it is best to go to a medical facility to be checked, so that the most effective treatment can be given.
And if the hair loss is caused by the body’s lack of substances, the most necessary thing is to improve and supplement the necessary vitamins and minerals for the body through the daily diet:
Protein: Found in eggs, milk, dairy products such as cheese, yogurt, fish, shrimp, red meats such as beef, lean meat, legumes, bean products, mushrooms , Red pumpkin,…
Mineral supplements: Diverse foods such as: meat, seafood such as clams, shrimp, oysters, tuna, liver, nuts, potatoes, grains, …
Add more green vegetables to rich in fiber, succulent fruits to provide more vitamins for the body such as tomatoes, oranges, tangerines, grapefruit,
If it is due to the use of chemicals and hairdressing a lot, it is necessary to limit changes, do regular hair, and condition the hair with products to help restore and fully moisturize.
To help limit hair loss, in addition to nutritional supplements through the diet, you can combine using coconut oil and olive oil to incubate your hair. Incubate for 15-20 minutes, then rinse with clean water. Coconut oil helps to moisturize hair, reduce dryness and frizz, and also help hair grow strong and long.
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