Best vitamins for dry skin
Skin is the largest organ in the human body. It acts as a barrier to protect the body from external threats such as chemicals, heat, and bacteria. The skin is also home to nerve receptors that give the body the ability to sense and help control fluid and electrolyte balance.
Healthy skin on the outside reflects what the body absorbs on the inside. Diet can either benefit or hurt this largest organ.
The foods we consume daily can help improve our skin’s natural moisture and elasticity. Here are some of the best vitamins for dry skin.
Best vitamins for dry skin
1. Vitamin B
B vitamins are not only known for their nerve-soothing effects, but they also offer great benefits to your skin.
One study found that vitamin B improved keratinocytes, which make up more than 90% of the cells in the outermost layer of the skin (epidermis). B vitamins are known to minimize the natural water loss in the skin, as well as affect human fibroblasts, helping to improve the texture and firmness of the skin.
2. Vitamin C
The antioxidant properties of vitamin C make it great for skin health. It fights free radicals and pollution, naturally fighting the harmful effects of UV rays. Vitamin C also strengthens collagen in the skin and protects it from dehydration.
Studies have shown that vitamin C helps form the outer layer of the skin. It may also reduce signs of aging and protect against inflammation.
3. Vitamins EASY
Also known as the solar vitamin, vitamin D helps maintain the skin’s immune system and supports skin cell growth and skin barrier function. Keratocytes – the skin cells that make up most of the skin’s outer layer – are also vitamin D-forming cells.
Vitamin D has been known to help reduce the symptoms of skin conditions like psoriasis and eczema.
4. Vitamin E
Vitamin E has a ton of antioxidant properties that can help the skin fight free radicals, making it a popular ingredient in skin care products. In these products, vitamin E is often mixed with vitamin C to enhance the strength of each vitamin.
When used topically, vitamin E can help relieve itchy and dry skin. It can also reduce the appearance of scars and stretch marks.
In a 2016 study, 96 participants were treated with 400 IU of vitamin E taken daily or a placebo for 8 months. People taking vitamin E have seen an improvement in their dryness, and for some people, the eczema is in nearly complete remission.
You can get vitamin E through foods like nuts, spinach, olive oil, and whole grains.
5. Zinc
Zinc is a micronutrient that helps maintain the proper function of DNA and RNA regulation, keeps the immune system functioning properly, and helps with wound recovery.
Zinc may be beneficial for dry skin, especially in people with eczema or psoriasis. This mineral has anti-inflammatory properties and is known to block UV damage.
When used topically (in the form of zinc oxide, for example), this mineral has strong antibacterial and antioxidant properties and can help reduce chronic skin inflammation.
Nutrients, foods, and supplements
Fish oil
Fish oil is known to reduce inflammation and hydrate the skin, and it can help reduce acne and wrinkles. It can also be used to aid in the treatment of psoriasis.
A 2014 study found that when participants took fish oil daily for 6 weeks to 6 months, their psoriasis symptoms improved significantly.
Collagen
Collagen is the building block of bones, cartilage, and skin. It has gained popularity as an ingredient in many beauty and wellness products.
A 2020 study gave women collagen peptides along with vitamin C, zinc, vitamin E, biotin, and acerola fruit extract for 12 weeks. The combination of nutrients improved the quality and appearance of the participants’ skin by improving hydration, renewing, and correcting the problems of skin aging.
Hyaluronic Acid
Hyaluronic acid, which reduces wrinkles and moisturizes the skin, is a common ingredient in skin care products.
A 2017 study of women took organic whole food-soluble hyaluronic acid with copper, zinc, and vitamin C for 40 days. Participants noticed a significant increase in skin moisture and elasticity and a significant reduction in roughness and depth of wrinkles after applying the product.
Vera
Aloe vera is a plant with high antioxidant and anti-bacterial properties. It is known to strengthen the immune system. It may also relieve excessively dry skin in people with skin conditions such as eczema.
Probiotics
Probiotics support gut health by balancing the bacteria in your microbiome.
A 2015 study found that participants who took a daily dose of lactobacillus Plantarum experienced increased skin hydration and enhanced skin barrier function.
You can get a natural probiotic supplement found in fermented foods like miso, yogurt, kimchi, sauerkraut, kefir, and pickles.
Our skin needs many important vitamins and minerals to perform its functions. Caring for your skin also means making sure it stays hydrated. Some all-natural products that work together with vitamins and minerals include coconut oil, jojoba oil, olive oil, shea butter, and rosehip oil. You can use these products topically on your skin.
In addition, to have healthy skin, it is necessary to provide enough water from the inside out. Eating a nutritious diet, drinking enough water, and using products that contain skin-supporting vitamins and minerals can help keep your skin glowing.
If you have dry skin, the first step is to understand what is causing it and find the best approach to address the problem e.g. controlling a skin condition like psoriasis or identifying contributing lifestyle habits. parts that cause problems like smoking or taking a hot shower. The best way to treat dry skin will depend on how dry it is and what is causing it. For example, if you have a skin disorder like psoriasis or eczema, your treatment for dry skin may be different than if you have dry skin due to the climate where you live.
Remember, always talk to your doctor about any supplements you’re considering using to make sure these products will be a safe and effective choice for your dry skin.
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