According to research, the rate of hair loss in men is 3 times higher than in women, and any man will experience hair loss in his life. But most men do not pay attention to early hair care, causing severe hair loss and in many cases leading to baldness.
1. Types of hair loss in men
Like women, the phenomenon of hair loss in men also causes many troubles and affects the psychology of men. The two most common types of male hair loss include:
M-shaped hair loss: hair is often lost a lot on the temples and forehead to form an M-like shape. Meanwhile, hair on the side and back of the neck is still growing well; Eyebrows, eyelashes, and chin beard still grow normally. The M-shaped pattern of hair loss is the most common type of hair loss in men.
U-shaped hair loss: the hair loss area is usually U-shaped like a horseshoe, the hair is thin all over the forehead and sometimes extends to the middle of the head.
In addition, some men also experience O-shaped hair loss: hair falls out at the top of the head and the scalp is visible at the top. However, the incidence of this type of hair loss is less common.
If a man has a lot of hair loss, it can lead to baldness after a few years.
2. Causes of hair loss in men
Most of the causes of male pattern baldness are thought to be genetic and male hormone related. However, the main cause of hair loss in men is still not completely clear.
Some possible causes of male hair loss include:
After surgery or medical treatment: Hair loss can occur after you have surgery or treatment for certain diseases. However, this phenomenon is completely normal, so don’t worry too much, the hair will grow back after a certain time.
Side effects of drugs: Some drugs cause hair loss when treated such as antidepressants, anticoagulants, and cancer treatment… Hair will grow back after stopping the drug.
Hormonal Imbalance: An imbalance between dihydrotestosterone and Testosterone is the cause of hair loss. At the hair root, dihydrotestosterone binds to special receptors of hair follicle cells, causing hair follicles to shrink and disappear, hairs are easy to fall out, in addition, it also stimulates overactive sebaceous glands, making hair roots weak. Hair is easily shed from the scalp. In middle-aged men, the decrease in testosterone production in the body causes more hair loss, even hair loss.
Thyroid disease: Hyperthyroidism or hypothyroidism both cause hair loss.
Psychological factors: Men are often under a lot of pressure from work, so it can easily lead to prolonged stress and tension. However, if it can be fixed, the hair loss will disappear.
Some diseases cause hair loss in men: Autoimmune diseases, scalp infections, and diabetes…
Diet and nutrition: Diet that does not provide enough nutrition for hair growth also affects hair health, making hair weak and easy to fall out.
3. How to fix hair loss in men
Diet: Ensure an adequate supply of vitamins such as vitamins A, B, and E, and protein (such as fish, lean meat, and beans…) to ensure a source of nutrients for healthy hair.
Drink a lot of water, and limit alcohol, and tobacco because these stimulants will prevent the growth and development of hair.
Eliminate stress: Avoid stress, excessive stress affects hair germ cells. Can exercise, do yoga, meditation, relax and rest.
Wash your hair 2-3 times a week with a mild shampoo. When washing, you should massage gently to stimulate blood circulation, help clean the scalp, and avoid inflammation.
In case of hair loss due to infection or disease, you should see a specialist for advice on appropriate improvement methods.
Supplementing with specific substances specifically for men to stabilize male endocrine nerves, reduce stress, and increase nutrients … thereby protecting healthy hair germ cells, helping hair grow in a full cycle, strong, and reduce hair loss.
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