How to lose weight quickly with 7 homemade drinks
Weight loss drinks are great because they have a powerful ability to kick-start the metabolism in the body. As a result, the number of fat cells will decrease, helping you to lose weight.
Weight loss drinks are designed to help you achieve your health goals. When you drink fluids regularly, it boosts your metabolism. Consuming these drinks can also help ward off hunger pangs that make you binge on unhealthy junk food.
Apple cider vinegar and green tea are the best choices when it comes to healthy drinks for weight loss. You should consume them before every meal to get the best benefits. Homemade weight loss drinks are also a way for you to lead a healthy lifestyle.
The best time to drink water to lose weight is before meals. It will prevent over-consumption of food, which is good for your health.
1. Apple cider vinegar supports effective weight loss
When you consume apple cider vinegar, the main ingredient is acetic acid. It targets body fat by boosting your body’s metabolism. In addition, this beverage is also known for stabilizing your blood sugar. As a result, you’ll have better control over your cravings, so you’ll consume fewer calories.
You should use apple cider vinegar mixed with at least 1 cup of water and drink it 30 minutes before breakfast. Due to the high acidity of this drink, it can damage the enamel of your teeth and irritate your throat. Also, make sure you don’t consume more than 2 tablespoons per day.
2. Drinking green tea can help you lose weight
Green tea plays an important role in boosting your metabolism. As a result, your body becomes more efficient at converting the food and drinks you consume into energy.
Green tea has 2 main ingredients – catechins, a type of antioxidant, and caffeine. Both of these ingredients increase the amount of energy your body uses. In addition, catechins are responsible for breaking down fat molecules. Due to the natural diuretic properties of this weight loss drink, it helps to deal with water retention. When you drink it every day, it reduces the amount of fat in the body.
3. Suggested recipes for drinks to support weight loss
Now that you are aware of the power of weight loss drinks, you should add them to your diet. Make sure you exercise every day to increase the effects of these drinks. Here is a list of drinks that help you lose weight, along with recipes for them.
3.1. Apple Cider Vinegar with Berries and Lemons
Ingredient
2 tablespoons frozen berries
1 tablespoon lemon juice
1 tablespoon apple cider vinegar
Ice and water
1 tablespoon honey (optional)
Making
Put the berries in a cup.
Use a spoon to mash the berries. If you want to make this weight loss drink taste sweet, add honey to the mix.
Pour the lemon juice and apple cider vinegar into the cup. Add ice as you like.
Mix all ingredients well for at least 1 minute before drinking.
3.2. Cinnamon honey mixture
Ingredient
2 tablespoons cinnamon powder or 1 dried cinnamon stick
1 tablespoon honey
1 cup or 250 ml of warm water
Making
Heat water and add cinnamon.
Before adding honey to the water, make sure the water has cooled down as heat deactivates the strong enzymes present in honey.
Mix the ingredients well and consume this drink.
3.3. Dark Chocolate Coffee
Ingredient
1 cup / 250 ml of water
1/2 teaspoon flaxseed (ground)
3/4 teaspoon dark chocolate (ground)
1 teaspoon black
Making
Add black coffee and hot water to the cup.
Mix well before adding flaxseeds.
Stir all ingredients well before topping with dark chocolate.
3.4. Grapefruit smoothie with cucumber
Ingredient
1 cucumber
1 lemon, sliced
1 medium-sized grapefruit
1 cup of about 250 ml of water
Preparation
Cut all ingredients.
Put them in the blender along with the water.
Mix everything until it becomes smooth.
3.5. Ginger lemonade
Ingredient
1 cup / 250 ml cold water
3/4 teaspoon roasted cumin powder
1 teaspoon lemon juice
1 small piece of ginger
Making
Cut ginger into small pieces.
Put the ginger in the blender, along with the cold water.
Mix these ingredients until it becomes smooth.
Pour ginger juice into a glass.
Add roasted cumin powder and lemon juice.
Mix ingredients well before use.
3.6. Lemon mint green tea
Ingredient
1 cup / 250 ml hot water
6-7 mint leaves
2 tablespoons green tea leaves
Making
Add water and mint leaves to the utensil as you like.
Heat in a water bath until it starts to boil.
Keep it in this state for at least 5 minutes.
Turn off the heat and add the green tea leaves.
Let them soak for at least 5 minutes.
Use a sieve to remove the residue and pour the water into the cup.
Add lemon slices if you like.
3.7. Pineapple cinnamon
Ingredient
1/2 teaspoon cinnamon powder
2.5 tbsp lemon juice
1.5 cups pineapple
Making
Cut the pineapple into small pieces and put them in the blender.
Blend this fruit until it becomes smooth.
Pour the juice into a glass and add lemon juice, and cinnamon powder according to your preference.
Mix all ingredients.
4. Note when using weight loss drinks
If you want to observe the maximum benefits of this drink, you should drink it on an empty stomach. It’s best to make them the night before and store them in the refrigerator. Even if you have a busy morning, you will be able to absorb these drinks quickly. Moreover, consuming cold food will kick-start your metabolism, helping you to lose weight faster.
When drinking these weight-loss drinks, you have to be patient. It may take some time for you to adjust to your new diet before you start seeing results. Remember, if your metabolism doesn’t increase, it will hinder your weight loss.
You should make sure you consume at least 2-3 cups of green tea per day. Remember that this amount depends on your body’s natural metabolic rate. It will provide your body with enough caffeine and catechins to lose weight. Also, make sure these weight loss drinks are minimally processed so that they maintain their nutritional content.
To lose weight effectively, besides using drinks that support weight loss, you should combine exercise, reasonable rest, and a healthy diet.
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