Losing weight through drinks: What is the right choice?
Many overweight and obese people opt for weight-loss drinks to shed extra pounds. However, not all drinks help with weight loss, and some may cause rapid weight gain. Therefore, it is essential to choose the right drinks for weight loss.
1. Drinks that cause weight gain
Energy drinks like carbonated or non-carbonated soft drinks are high in sugar and are one of the easiest ways to gain weight. A 500 ml soft drink bottle provides 250-300 kcal with 50-60g of sugar, leading to weight gain and adverse health effects. Similarly, alcoholic beverages like beer also cause weight gain and have harmful health effects. A 330 ml beer provides 141 kcal and drinking 3-5 glasses of beer amounts to significant energy intake. High-fat whole milk, hot milk chocolate, and milk tea with added sugar also contain excessive energy and may lead to quick weight gain. Smoothies made with sweetened condensed milk, sugar, and high-fat fruits like avocado or coconut, or high-sugar fruits like durian and bananas also contain a lot of energy and may cause weight gain.
2. Drinks that support weight loss
No drink can cause weight loss, but drinks can aid in weight loss when combined with a balanced diet and regular exercise. Drinks made from fruits and vegetables, low in calories and rich in vitamins and minerals, can aid in digestion, reduce hunger, and increase fat metabolism. Some low-energy drinks can be used as snacks to curb hunger and aid in weight loss.
Some drinks that support weight loss are:
2.1. Pineapple juice: Pineapple juice mixed with lemon juice and Ceylon cinnamon powder provides micro-minerals, curbs appetite, and increases immunity, creating a feeling of fullness.
2.2. Lemonade: Lemonade contains few calories and many trace minerals that aid in fat metabolism. Salted lemon water can also aid in weight loss.
2.3. Tomato juice: Tomato juice is rich in vitamins and minerals and low in energy, making it a favored drink for weight loss.
2.4. Grapefruit juice: Grapefruit juice aids in weight loss due to its vitamin C and enzyme content, which helps burn fat effectively.
2.5. Cucumber juice: Cucumber contains a lot of water, fiber, minerals, and vitamins that make you feel full, reduce appetite, and aid in weight loss.
2.6. Vegetable juice: Vegetable juices are rich in vitamins, minerals, and fiber. Low-energy vegetable juice reduces appetite and aids in weight loss.
2.7. Green tea: Some studies show that green tea aids in weight loss.
2.8. Chia seed water: Chia seeds are rich in minerals like calcium, omega, and iron and are low in fat and energy. Mixing them in warm water creates a gel-like mixture, which can be used as a snack for weight loss.
2.9. Soymilk: Unsweetened soymilk is low in calories and contains many healthy nutrients, making it a good snack for weight loss.
3. Beware of weight loss by detox methods
Detox methods with drinks are a popular way to lose weight fast. However, such methods can cause adverse health effects and rapid weight gain when you stop detoxing.
The body needs energy for basal metabolism (60-70% of energy needs) and physical activity and digestion (30-40% of energy needs). When dietary energy is suddenly reduced, the body reduces energy for organ functions, causing fatigue, exhaustion, dizziness, and hypoglycemia.
Additionally, sudden energy and nutrient deprivation can cause electrolyte imbalance, muscle loss, and rapid weight gain when detox drinks are stopped. Healthy bodies detoxify themselves daily without the need.
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