How to care skin in pregnancy?

During pregnancy, hormonal changes cause many skin problems that make pregnant women lose confidence. However, if you know how to take care of your skin properly, it will help you stay young and have a healthy pregnancy. Let’s learn about skincare during pregnancy in the article below.

1. Some common skin changes during pregnancy

During pregnancy, women experience changes in their skin, nails, and hair. Here are some common variables that change:

Nipples become darker.

Melasma – Brown stripe running from the navel along to near the vagina. Melasma appears on the cheeks, nose, and forehead.

Linea nigra – brown stripe that runs from the navel along to near the vagina.

Skin stretch marks.

Acne.

Spider veins.

Varicose veins.

Nail and hair growth.

2. Factors that lead to skin changes during pregnancy.

According to experts, it is impossible to be sure of the exact cause of skin changes in pregnant women. However, some skin changes are mostly caused by changes in hormone levels that occur during pregnancy.

3. Why do melasma and freckles appear on the skin during pregnancy?

Melasma and freckles are caused by an increase in melanin, a natural substance that determines the color of skin and hair for humans.

Melasma and freckles usually fade on their own after you give birth. However, some women have more severe melasma and freckles that can last for years without fading. To help prevent melasma and freckles from getting worse, wear sunscreen and a wide-brimmed hat every day when you’re outside.

4. What are stretch marks?

Stretch marks often appear when a mother’s body weight grows rapidly during pregnancy. Stretch marks are usually red. By the third trimester, many pregnant women often have stretch marks on the abdomen, buttocks, breasts, or thighs. To help fade stretch marks and keep skin soft, pregnant women should choose the right moisturizer for them. Most stretch marks will fade after the baby is born, but they may not go away completely.

5. Is acne common during pregnancy?

Many women get acne during pregnancy. Some have had pre-existing acne and found it getting worse during pregnancy. In the early stages of pregnancy, hormones change, which leads to acne.

6. How to treat acne during pregnancy.

If you have acne during pregnancy, take these steps to improve your skin:

Wash your face twice a day with a mild pH cleanser, and you should wash it with warm water.

If your hair is very oily, wash it daily and try not to let it touch your face often.

Avoid squeezing pimples to avoid scarring.

Choose oil-free cosmetics.

If you are afraid that acne cosmetics may affect your body, please refer to these natural skin care methods during pregnancy with the following natural ingredients:

Honey has high antibacterial properties and is an effective acne treatment. Just take pure honey and dab it on the acne-affected skin for the nutrients to penetrate into the skin, leave it on for 15-20 minutes and then wash it off with clean water. Although simple, the antibacterial and anti-inflammatory effects are very good.

To take care of the skin effectively, it is necessary to keep the skin clear, the pregnant mother should limit makeup, drink a lot of water, eat a lot of fruits and vegetables, etc. In addition, it is necessary to have a reasonable living regimen to avoid letting the body relax. stress body.

When going out in the morning, apply sunscreen. Every day, you should use a natural cleanser and makeup remover to clean your skin. Use more toner for acne skin to balance the skin.

Before using any acne medication, you should consult your doctor for advice and prescriptions suitable for pregnant women.

7. Stretch marks care

To keep the skin soft and stretch marks to fade, use gentle moisturizers, and natural oils such as coconut oil, olive oil, etc., and gently massage every day.

Mothers need to add foods rich in vitamin E, vitamin A, omega 3, omega 6, etc… to supplement essential nutrients for the skin, and to help the skin increase its elasticity and strength. The above foods are abundant in nuts, mothers can consider adding nuts such as walnuts, almonds, and cashews… during pregnancy to be both good for the skin and the baby.

8. Skin care for pregnant women with melasma

Melasma is a common phenomenon during pregnancy. To overcome melasma without affecting the baby, you can mix egg yolks with a little honey, apply evenly on your face and leave for 20 minutes and then rinse with clean water (1 time). /week). Or use a mask from turmeric powder mixed with unsweetened yogurt.

In addition, consider adding foods rich in vitamin A, vitamin E, vitamin C, vitamin B6 to keep the skin young and limit the formation of melanin pigment on the skin.

Limit sun exposure from 9 am to 4 pm because this is the time when UV intensity is very high, making the skin vulnerable. Pregnant women can use pregnancy-specific sunscreen with an SPF higher than 30 when outdoors.

9. What causes spider veins?

Hormonal changes and higher blood volume in the body during pregnancy lead to varicose veins and the formation of spider veins that appear on the face, neck, and arms. This symptom will fade after the baby is born.

What causes spider veins?

The weight and pressure of the uterus can reduce blood flow from the mother’s lower body and make the veins in her legs swollen and painful. This causes varicose veins. Varicose veins can also appear in the vulva and rectum causing hemorrhoids. This type of disease is unsightly, but it will disappear after birth.

Can spider veins be prevented?

While it’s not possible to completely prevent them, there are a few things you can do to reduce swelling and pain and prevent varicose veins from getting worse:

Limit standing or sitting for too long, and move often to help blood circulation

Absolutely do not cross your legs when sitting for a time

When sitting, elevate your legs with a chair or platform

Exercise regularly, walk, swim or ride a bike

Avoid constipation by eating foods rich in fiber and drinking plenty of water

Summary:

Skin care for women is a beauty job that needs to be a daily priority, not just during pregnancy.

To have beautiful skin, effectively prevent melasma, mothers should choose creams with natural ingredients.

Sunscreen should be applied in the morning before going out. At night, remember to remove makeup, wash your face and apply moisturizer before going to bed.

In addition, mothers should supplement with foods rich in vitamin E, vitamin A, omega 3, omega 6, etc. to supplement essential nutrients for the skin, helping the skin to increase its elasticity and strength.

Above all, pregnant women should have a healthy diet and scientific exercise.