Which food has highest glutathione?

Glutathione, abbreviated as GSH, is present in all animal cells and is found in fruits, vegetables, and meat as an endogenous tripeptide. Glutathione is synthesized from cells by 3 amines: Cysteine, Glutamic, and Glycine.

Every cell of the body to be healthier requires Glutathione, which is the most powerful antioxidant, helping to regenerate vitamins A, and C to fight harmful free radicals, and support wrinkles on the face. Glutathione acts as a magnet to attract free radicals, heavy metals, and toxins absorbed every day through the skin, food, breath, and drinking water to stimulate their elimination from the body. – Which food has the highest glutathione?

Glutathione is produced by the body, not only that but also recycles it. When Glutathione cannot be recycled, the body is overloaded with toxins, disrupting the existing balance.

What is the role of Glutathione in the body?

Glutathione plays at least eight basic roles in many metabolic and biochemical reactions including:

Synthesis and repair of DNA structures.
Synthesize proteins.
Prostaglandin synthesis (controls contraction or relaxation of muscles, smooths blood vessels, and many other vital functions).
Transport amino acids and activate enzymes in the body.
Maintains other antioxidants such as Vitamins C and E in their active form.
Regulate (regulate) the appropriate immune response.
Enhances the presence of lymphocytes in the body (T cells, B cells, and natural killer cells) while improving their effectiveness.
Regulates apoptosis (death of cells that occurs as a normal and controlled part of the growth or development of an organism’s system.)
Therefore, every system in the body is quite strongly affected by glutathione levels, especially the immune system, nervous system, digestive system, and even the respiratory system.

In animal experiments, increased glutathione supplementation increased lifespan by about 40%. However, the more toxic substances the body contains, the faster the amount of Glutathione in the body decreases.

Which food has the highest glutathione?

Milk thistle extract

Milk thistle has been used for over 2,000 years for hundreds of different uses and one of them is Glutathione supplementation. Milk thistle is native to the Mediterranean region and is related to the plant Asteraceae.

Milk thistle gets its name from the milky juices that flow from the leaves of the plant when they are crushed. The plant’s true leaves also have a speckled white pattern that makes them look as if they’ve been dipped in milk.

Along with the main active ingredient silymarin in milk thistle can stimulate natural glutathione production in the body, thereby strengthening and restoring liver function. At the same time, increasing immune system function thanks to the increased amount of glutathione from this herb.

Beef liver or animal meat and offal

Glutathione is abundant in which foods? Beef liver with meat and animal organs contains a source of sulfur (sulfur) and alpha-lipoic acid (ALA) involved in the process of restoring and increasing natural glutathione. Thereby ensuring the amount of glutathione as well as the impact on the body at the best level.

Like many animal organs, eating pig liver makes many people suspect that it will only add toxins to the body because the liver is a detoxifying organ, so many toxic substances remain.

The toxins that pass through the liver will be metabolized, decomposed, and eliminated through feces and urine from the body, so pig liver can be eaten normally, it will be good for health if processed properly.

“This is a very good food for the treatment and prevention of anemia. In particular, pork liver has a much higher vitamin A content than foods such as meat, fish, eggs, milk … “, and yet, the abundant amount of collagen in pig liver can slow down the skin aging process, enhance the health of the skin, smooth, firm skin.

Whole grains

Glutathione is abundant in which foods? Grains including brown rice, wheat, and nuts contain selenium (an important trace mineral) and natural sulfur, thereby contributing to maintaining a steady level of glutathione in the body and promoting its positive effects. bring a healthy body, fight disease, and a healthy, white skin.

Dairy products, eggs

Eggs and dairy products are rich natural sources of protein and sulfur, which support amino acids in the natural synthesis of glutathione. Dairy products include fresh milk, yogurt, and cheese.

Eggs are an excellent source of B vitamins, especially vitamin B12. Vitamin B12 is an important component for making DNA in the body while keeping blood cells healthy, fighting heart disease, and preventing red blood cell anemia. In addition to B vitamins, eggs also contain a good amount of vitamins A, D, E, and choline.

Cruciferous vegetables

Broccoli, kale, cauliflower in particular and cruciferous vegetables in general, in addition to abundant vitamins and fiber, are also essential sources of sulfur. So what role does sulfur play in glutathione production?
Recent scientific research (since 1990) has shown that sulfur has the function of promoting amino acids involved in the synthesis of glutathione. Without sulfur, the body cannot produce the necessary amount of glutathione on its own. Therefore, the addition of cruciferous vegetables is one of the most glutathione-rich foods we can get through our diet.

Food supplement source of vitamins C and E

What foods are Glutathione found in – Vitamin C has the function of promoting the body’s production of glutathione in lymphocytes (lymphocytes) and blood. And vitamin E supports the antioxidant process and works with glutathione to prevent and minimize damage from oxidation taking place, and to protect related enzymes.

The combination of vitamin C and vitamin E helps to maintain the natural amount of glutathione in the body, thereby enhancing the immune system, and health and helping the skin to be full of vitality.

Vitamin E is available in several foods: Sunflower Seeds, Almonds, Peanuts, Avocados, Spinach, Pumpkin, Asparagus, Broccoli, etc.

Vitamin C is available in several foods: Chili, Guava, Cauliflower, Papaya, Green vegetables, and Citrus fruits (lemon, grapefruit, …)

Source of vitamin B group supplements

Vitamin B group is one of the important factors for the process of promoting the production of glutathione in the body, thereby maximizing the positive effects of this active ingredient.

According to Dr. Mark Hyman (this American doctor, founder and medical director of Ultra Wellness Center), B vitamins are probably the most important for keeping the body producing glutathione.

Foods rich in B vitamins include: Green beans, liver, asparagus, beets, broccoli, spinach, etc.

Okra

One of the foods that contain a lot of Glutathione is okra. Not only rich in vitamin C to help stimulate the body to synthesize collagen to rejuvenate the skin but also provide nutrients Glutathione to whiten the skin. Specifically, in 100g of okra, the amount of Glutathione accounts for 11.3mg.

In addition to supplementing with Glutathione to help nourish the skin, support detoxification and protect the liver, okra also works to support bones and joints effectively, so you should add this food to your menu – Glutathione is present in food. which product.

Glutathione is present in avocados

Glutathione is abundant in which foods? Avocados contain approximately three times more glutathione than spinach and only slightly less than asparagus, the vegetable with the highest known glutathione content. Research conducted by the National Cancer Institute in the mid-1990s showed that in 100g of avocados, there are 27.7 mg of glutathione.

In addition, avocado is also a fruit that contains up to 25 healthy natural vitamins and minerals such as vitamins K, B5, B6, E, folate, Omega 3, Carotenoids.

Avocados are full of glutathione, an antioxidant that is very important in stopping aging, cancer and heart disease.

Turmeric powder

This Indian kitchen staple contains curcumin, an active ingredient widely known for its amazing restorative effects. In addition to acting separately as an antioxidant and antiseptic, curcumin is also very helpful in improving and forming glutathione in the body. You can use turmeric as a spice in many soups, salads or stews. Glutathione is found in what foods?

Beauty with yellow turmeric has the ability to help prevent the formation of dark melanin. This is what causes the skin to darken and darken.

At the same time, yellow turmeric powder will help promote blood circulation under the skin, cells under the skin produce strongly to replace old cells.

Besides supplementing glutathione through the diet, maintaining a regular exercise regimen is also essential.

Read more:

• Glutathione: Benefits, Side Effects, and Dosage
• Glutathione injection to whiten skin
• How Glutathione Benefits Your Skin?